davidova_zhenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 27th: 511 * 32%
fat: 37.49g
|
protein: 23.76g
|
carbs: 25.81g
- -
October 2023
Tue 24th: 1471 * 92%
fat: 53.62g
|
protein: 79.66g
|
carbs: 163.50g
- -
January 2022
Sat 8th: 2944 * 184%
fat: 221.08g
|
protein: 48.14g
|
carbs: 191.02g
- -
July 2020
Wed 15th: 1688 * 106%
fat: 76.13g
|
protein: 135.78g
|
carbs: 122.29g
- -
June 2020
Tue 16th: 2238 * 140%
fat: 140.86g
|
protein: 126.97g
|
carbs: 137.85g
- -
May 2020
Sat 23rd: 728 * 46%
fat: 21.91g
|
protein: 57.84g
|
carbs: 75.38g
- -
Thu 14th: 2617 * 164%
fat: 217.21g
|
protein: 72.78g
|
carbs: 99.56g
- -
Tue 12th: 918 * 57%
fat: 62.52g
|
protein: 34.29g
|
carbs: 62.67g
- -
Mon 11th: 681 * 43%
fat: 23.30g
|
protein: 67.08g
|
carbs: 50.53g
- -
Sun 10th: 818 * 51%
fat: 39.93g
|
protein: 41.50g
|
carbs: 75.13g
- -
Sat 9th: 470 * 29%
fat: 13.63g
|
protein: 24.04g
|
carbs: 61.75g
- -
Tue 5th: 1331 * 83%
fat: 45.66g
|
protein: 72.18g
|
carbs: 159.35g
- -
Mon 4th: 742 * 46%
fat: 21.63g
|
protein: 48.46g
|
carbs: 90.32g
- -
April 2020
Tue 28th: 869 * 54%
fat: 28.74g
|
protein: 40.46g
|
carbs: 119.28g
- -
Fri 24th: 2945 * 184%
fat: 239.36g
|
protein: 96.64g
|
carbs: 82.78g
- -
Mon 20th: 1255 * 78%
fat: 22.99g
|
protein: 139.16g
|
carbs: 129.53g
- -
Mon 13th: 1090 * 68%
fat: 21.46g
|
protein: 79.59g
|
carbs: 144.91g
- -
February 2020
Sat 1st: 911 * 57%
fat: 31.83g
|
protein: 46.59g
|
carbs: 109.74g
- -
January 2020
Thu 30th: 1663 * 104%
fat: 85.48g
|
protein: 127.67g
|
carbs: 89.21g
- -
Wed 29th: 820 * 51%
fat: 36.32g
|
protein: 27.24g
|
carbs: 99.23g
- -

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