| December 2012 |
| Wed 12th: |
894 *
|
26%
|
fat: 29.05g |
| |
protein: 76.03g |
| |
carbs: 84.67g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
848 *
|
25%
|
fat: 22.82g |
| |
protein: 65.41g |
| |
carbs: 102.31g |
|
-
|
-
|
| Wed 24th: |
1284 *
|
38%
|
fat: 38.62g |
| |
protein: 86.96g |
| |
carbs: 152.16g |
|
-
|
-
|
| Tue 23rd: |
1091 *
|
32%
|
fat: 28.21g |
| |
protein: 150.04g |
| |
carbs: 56.42g |
|
-
|
-
|
| Fri 19th: |
264 *
|
8%
|
fat: 10.82g |
| |
protein: 20.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 17th: |
120 *
|
4%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 16th: |
1563 *
|
46%
|
fat: 36.04g |
| |
protein: 162.61g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sun 14th: |
1543 *
|
45%
|
fat: 71.54g |
| |
protein: 115.07g |
| |
carbs: 113.55g |
|
-
|
-
|
| Sat 13th: |
683 *
|
20%
|
fat: 13.19g |
| |
protein: 47.23g |
| |
carbs: 99.76g |
|
-
|
-
|
| Fri 12th: |
1899 *
|
56%
|
fat: 50.15g |
| |
protein: 111.58g |
| |
carbs: 250.98g |
|
1864*
|
 35
|
| Thu 11th: |
1320 *
|
39%
|
fat: 40.10g |
| |
protein: 155.88g |
| |
carbs: 69.93g |
|
3325*
|
 2005
|
| Wed 10th: |
1463 *
|
43%
|
fat: 54.05g |
| |
protein: 122.15g |
| |
carbs: 123.56g |
|
1891*
|
428
|
| Tue 9th: |
1286 *
|
38%
|
fat: 45.40g |
| |
protein: 135.16g |
| |
carbs: 83.62g |
|
2317*
|
1031
|
| Mon 8th: |
840 *
|
25%
|
fat: 18.44g |
| |
protein: 49.91g |
| |
carbs: 121.32g |
|
-
|
-
|
| Sun 7th: |
1153 *
|
34%
|
fat: 39.73g |
| |
protein: 98.64g |
| |
carbs: 97.20g |
|
2321*
|
1168
|
