| March 2011 |
| Thu 10th: |
320 *
|
-
|
fat: 4.89g |
| |
protein: 20.79g |
| |
carbs: 49.95g |
|
-
|
-
|
| Wed 9th: |
525 *
|
-
|
fat: 17.39g |
| |
protein: 18.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Tue 8th: |
1305 *
|
-
|
fat: 59.89g |
| |
protein: 45.79g |
| |
carbs: 118.95g |
|
-
|
-
|
| February 2011 |
| Tue 1st: |
612 *
|
-
|
fat: 21.73g |
| |
protein: 25.71g |
| |
carbs: 82.63g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 19th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 18th: |
362 *
|
-
|
fat: 4.16g |
| |
protein: 14.23g |
| |
carbs: 74.39g |
|
-
|
-
|
| Tue 11th: |
440 *
|
-
|
fat: 29.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 10th: |
600 *
|
-
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 9th: |
110 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
110 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 7th: |
110 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 6th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 4th: |
110 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 3rd: |
251 *
|
-
|
fat: 13.25g |
| |
protein: 8.20g |
| |
carbs: 24.90g |
|
-
|
-
|
| Thu 2nd: |
381 *
|
-
|
fat: 13.00g |
| |
protein: 23.20g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 1st: |
390 *
|
-
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
416 *
|
-
|
fat: 13.50g |
| |
protein: 22.20g |
| |
carbs: 53.40g |
|
-
|
-
|
| Mon 29th: |
250 *
|
-
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
2621*
|
 2371
|
