| November 2023 |
| Tue 14th: |
927 *
|
62%
|
fat: 44.68g |
| |
protein: 50.31g |
| |
carbs: 85.80g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
743 *
|
50%
|
fat: 27.41g |
| |
protein: 38.74g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 25th: |
1331 *
|
89%
|
fat: 38.11g |
| |
protein: 74.76g |
| |
carbs: 171.33g |
|
-
|
-
|
| Mon 23rd: |
1071 *
|
71%
|
fat: 31.58g |
| |
protein: 60.32g |
| |
carbs: 134.82g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
366 *
|
24%
|
fat: 12.87g |
| |
protein: 20.55g |
| |
carbs: 44.83g |
|
-
|
-
|
| Tue 18th: |
876 *
|
58%
|
fat: 11.46g |
| |
protein: 71.26g |
| |
carbs: 129.23g |
|
-
|
-
|
| Mon 10th: |
1138 *
|
76%
|
fat: 37.70g |
| |
protein: 58.72g |
| |
carbs: 149.33g |
|
-
|
-
|
| Wed 5th: |
970 *
|
65%
|
fat: 34.07g |
| |
protein: 45.47g |
| |
carbs: 130.86g |
|
-
|
-
|
| Tue 4th: |
702 *
|
47%
|
fat: 21.22g |
| |
protein: 54.88g |
| |
carbs: 77.46g |
|
-
|
-
|
| Mon 3rd: |
799 *
|
53%
|
fat: 28.89g |
| |
protein: 58.47g |
| |
carbs: 80.33g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1184 *
|
79%
|
fat: 43.12g |
| |
protein: 49.16g |
| |
carbs: 157.87g |
|
-
|
-
|
| Fri 24th: |
1158 *
|
77%
|
fat: 34.62g |
| |
protein: 65.60g |
| |
carbs: 149.58g |
|
-
|
-
|
| Thu 23rd: |
212 *
|
14%
|
fat: 5.98g |
| |
protein: 11.08g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 22nd: |
1407 *
|
94%
|
fat: 39.34g |
| |
protein: 77.07g |
| |
carbs: 189.88g |
|
-
|
-
|
| Tue 21st: |
1258 *
|
84%
|
fat: 27.03g |
| |
protein: 79.28g |
| |
carbs: 182.59g |
|
-
|
-
|
| Mon 20th: |
1171 *
|
78%
|
fat: 46.20g |
| |
protein: 61.66g |
| |
carbs: 126.86g |
|
-
|
-
|
| Sat 18th: |
983 *
|
66%
|
fat: 24.54g |
| |
protein: 30.30g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 17th: |
1205 *
|
80%
|
fat: 30.17g |
| |
protein: 60.64g |
| |
carbs: 175.99g |
|
-
|
-
|
| Thu 16th: |
1008 *
|
67%
|
fat: 23.19g |
| |
protein: 83.03g |
| |
carbs: 120.35g |
|
-
|
-
|
| Wed 15th: |
1437 *
|
96%
|
fat: 35.02g |
| |
protein: 103.14g |
| |
carbs: 185.07g |
|
4633*
|
 3196
|
