| March 2011 |
| Thu 24th: |
566 *
|
20%
|
fat: 34.95g |
| |
protein: 34.30g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 23rd: |
1255 *
|
43%
|
fat: 84.00g |
| |
protein: 74.00g |
| |
carbs: 51.00g |
|
1923*
|
 668
|
| Tue 22nd: |
1469 *
|
51%
|
fat: 65.19g |
| |
protein: 80.49g |
| |
carbs: 141.75g |
|
-
|
-
|
| Mon 21st: |
1233
|
43%
|
fat: 53.94g |
| |
protein: 46.78g |
| |
carbs: 151.79g |
|
1923
|
690
|
| Sun 20th: |
803
|
28%
|
fat: 14.55g |
| |
protein: 26.64g |
| |
carbs: 154.04g |
|
4069
|
3266
|
| Sat 19th: |
2280
|
79%
|
fat: 110.50g |
| |
protein: 71.00g |
| |
carbs: 263.00g |
|
4342
|
2062
|
| Fri 18th: |
2513
|
87%
|
fat: 124.37g |
| |
protein: 98.64g |
| |
carbs: 249.38g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
1010 *
|
35%
|
fat: 54.00g |
| |
protein: 53.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 4th: |
780 *
|
27%
|
fat: 48.02g |
| |
protein: 38.39g |
| |
carbs: 54.77g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
1959 *
|
68%
|
fat: 74.49g |
| |
protein: 22.15g |
| |
carbs: 308.96g |
|
-
|
-
|
| Sat 15th: |
741 *
|
26%
|
fat: 14.50g |
| |
protein: 37.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 4th: |
1150
|
40%
|
fat: 39.00g |
| |
protein: 45.00g |
| |
carbs: 155.50g |
|
-
|
-
|
| November 2010 |
| Sun 21st: |
465 *
|
16%
|
fat: 2.39g |
| |
protein: 3.29g |
| |
carbs: 111.95g |
|
4102*
|
3637
|
| Sat 20th: |
1531 *
|
53%
|
fat: 73.04g |
| |
protein: 107.03g |
| |
carbs: 108.70g |
|
4376*
|
2845
|
| Fri 19th: |
1873 *
|
65%
|
fat: 84.11g |
| |
protein: 43.47g |
| |
carbs: 237.89g |
|
-
|
-
|
| Thu 18th: |
140 *
|
5%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 17th: |
416 *
|
14%
|
fat: 3.44g |
| |
protein: 12.35g |
| |
carbs: 90.88g |
|
-
|
-
|
| Tue 16th: |
1732 *
|
60%
|
fat: 58.29g |
| |
protein: 59.81g |
| |
carbs: 241.25g |
|
-
|
-
|
| Mon 15th: |
1862 *
|
64%
|
fat: 86.15g |
| |
protein: 61.39g |
| |
carbs: 212.58g |
|
2204*
|
342
|
| Sun 14th: |
1415 *
|
49%
|
fat: 56.00g |
| |
protein: 40.00g |
| |
carbs: 193.50g |
|
3953*
|
2538
|
