| October 2019 |
| Mon 14th: |
-
|
-
|
|
1094*
|
-
|
| Sun 13th: |
-
|
-
|
|
3080*
|
-
|
| Sat 12th: |
-
|
-
|
|
2791*
|
-
|
| Fri 11th: |
-
|
-
|
|
2931*
|
-
|
| Thu 10th: |
-
|
-
|
|
1960*
|
-
|
| Wed 9th: |
-
|
-
|
|
3021*
|
-
|
| Tue 8th: |
-
|
-
|
|
2867*
|
-
|
| Mon 7th: |
-
|
-
|
|
1987*
|
-
|
| Sun 6th: |
-
|
-
|
|
3050*
|
-
|
| Sat 5th: |
-
|
-
|
|
1728*
|
-
|
| Fri 4th: |
446 *
|
26%
|
fat: 7.74g |
| |
protein: 26.57g |
| |
carbs: 70.37g |
|
2782*
|
 2336
|
| Thu 3rd: |
-
|
-
|
|
3059*
|
-
|
| Wed 2nd: |
1210 *
|
71%
|
fat: 41.25g |
| |
protein: 64.37g |
| |
carbs: 144.22g |
|
1860*
|
650
|
| Tue 1st: |
1453 *
|
85%
|
fat: 51.78g |
| |
protein: 55.73g |
| |
carbs: 198.36g |
|
2818*
|
1365
|
| September 2019 |
| Mon 30th: |
1043 *
|
61%
|
fat: 38.99g |
| |
protein: 45.32g |
| |
carbs: 129.37g |
|
1946*
|
903
|
| Sun 29th: |
1486 *
|
87%
|
fat: 39.63g |
| |
protein: 73.88g |
| |
carbs: 220.54g |
|
2740*
|
1254
|
| Sat 28th: |
915 *
|
54%
|
fat: 26.75g |
| |
protein: 37.00g |
| |
carbs: 127.75g |
|
2955*
|
2040
|
| Fri 27th: |
935 *
|
55%
|
fat: 32.75g |
| |
protein: 41.25g |
| |
carbs: 127.00g |
|
2764*
|
1829
|
| Thu 26th: |
989 *
|
58%
|
fat: 35.73g |
| |
protein: 65.92g |
| |
carbs: 104.04g |
|
3120*
|
2131
|
| Wed 25th: |
488 *
|
29%
|
fat: 8.25g |
| |
protein: 40.00g |
| |
carbs: 59.50g |
|
2073*
|
1585
|
