| June 2024 |
| Fri 14th: |
1030 *
|
61%
|
fat: 35.79g |
| |
protein: 70.73g |
| |
carbs: 108.59g |
|
-
|
-
|
| Sun 9th: |
354 *
|
21%
|
fat: 17.35g |
| |
protein: 5.29g |
| |
carbs: 43.81g |
|
-
|
-
|
| Sun 2nd: |
447 *
|
26%
|
fat: 19.14g |
| |
protein: 8.66g |
| |
carbs: 60.00g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
499 *
|
29%
|
fat: 11.99g |
| |
protein: 46.91g |
| |
carbs: 48.05g |
|
-
|
-
|
| Sun 26th: |
1185 *
|
70%
|
fat: 33.82g |
| |
protein: 104.66g |
| |
carbs: 116.47g |
|
-
|
-
|
| Sat 25th: |
189 *
|
11%
|
fat: 3.01g |
| |
protein: 6.02g |
| |
carbs: 23.65g |
|
-
|
-
|
| Fri 24th: |
562 *
|
33%
|
fat: 16.22g |
| |
protein: 33.17g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 20th: |
85 *
|
5%
|
fat: 1.29g |
| |
protein: 11.51g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 19th: |
274 *
|
16%
|
fat: 9.34g |
| |
protein: 30.31g |
| |
carbs: 19.45g |
|
-
|
-
|
| Sat 18th: |
1183 *
|
70%
|
fat: 34.19g |
| |
protein: 82.79g |
| |
carbs: 146.54g |
|
-
|
-
|
| Fri 17th: |
964 *
|
57%
|
fat: 37.94g |
| |
protein: 55.77g |
| |
carbs: 104.52g |
|
-
|
-
|
| Thu 16th: |
434 *
|
26%
|
fat: 23.21g |
| |
protein: 11.35g |
| |
carbs: 48.47g |
|
-
|
-
|
| Wed 15th: |
432 *
|
25%
|
fat: 10.00g |
| |
protein: 33.60g |
| |
carbs: 52.39g |
|
-
|
-
|
| Tue 14th: |
853 *
|
50%
|
fat: 31.74g |
| |
protein: 52.51g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 13th: |
785 *
|
46%
|
fat: 31.72g |
| |
protein: 56.03g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sun 12th: |
1080 *
|
64%
|
fat: 36.81g |
| |
protein: 47.78g |
| |
carbs: 135.19g |
|
-
|
-
|
| Sat 11th: |
153 *
|
9%
|
fat: 5.64g |
| |
protein: 11.42g |
| |
carbs: 12.43g |
|
-
|
-
|
| Fri 10th: |
1129 *
|
66%
|
fat: 47.60g |
| |
protein: 76.59g |
| |
carbs: 103.45g |
|
-
|
-
|
| Thu 9th: |
1126 *
|
66%
|
fat: 42.30g |
| |
protein: 71.31g |
| |
carbs: 116.64g |
|
-
|
-
|
| Wed 8th: |
748 *
|
44%
|
fat: 38.28g |
| |
protein: 32.55g |
| |
carbs: 69.45g |
|
-
|
-
|
