| September 2019 |
| Sat 21st: |
1136 *
|
81%
|
fat: 49.06g |
| |
protein: 117.92g |
| |
carbs: 52.66g |
|
-
|
-
|
| Fri 20th: |
1053 *
|
75%
|
fat: 43.90g |
| |
protein: 39.80g |
| |
carbs: 126.90g |
|
9*
|
 1044
|
| Thu 19th: |
1266 *
|
90%
|
fat: 52.95g |
| |
protein: 57.09g |
| |
carbs: 138.28g |
|
363*
|
903
|
| Wed 18th: |
1620 *
|
116%
|
fat: 48.00g |
| |
protein: 70.20g |
| |
carbs: 227.59g |
|
320*
|
1300
|
| Tue 17th: |
1819 *
|
130%
|
fat: 73.44g |
| |
protein: 141.45g |
| |
carbs: 151.17g |
|
331*
|
1488
|
| Mon 16th: |
1919 *
|
137%
|
fat: 269.09g |
| |
protein: 135.83g |
| |
carbs: 185.62g |
|
18*
|
1901
|
| Sun 15th: |
883 *
|
63%
|
fat: 35.03g |
| |
protein: 45.93g |
| |
carbs: 92.52g |
|
9*
|
874
|
| Sat 14th: |
1319 *
|
94%
|
fat: 57.34g |
| |
protein: 67.93g |
| |
carbs: 134.36g |
|
6*
|
1313
|
| Fri 13th: |
1234 *
|
88%
|
fat: 36.42g |
| |
protein: 59.31g |
| |
carbs: 169.80g |
|
9*
|
1225
|
| Thu 12th: |
2888 *
|
206%
|
fat: 138.65g |
| |
protein: 140.40g |
| |
carbs: 266.43g |
|
9*
|
2879
|
| Wed 11th: |
1801 *
|
129%
|
fat: 101.36g |
| |
protein: 59.16g |
| |
carbs: 165.45g |
|
6*
|
1795
|
| Tue 10th: |
1466 *
|
105%
|
fat: 59.62g |
| |
protein: 58.63g |
| |
carbs: 177.40g |
|
12*
|
1454
|
| Mon 9th: |
1858 *
|
133%
|
fat: 62.37g |
| |
protein: 86.48g |
| |
carbs: 237.24g |
|
6*
|
1852
|
| Sun 8th: |
1098 *
|
78%
|
fat: 45.51g |
| |
protein: 34.92g |
| |
carbs: 140.75g |
|
350*
|
748
|
| Sat 7th: |
1610 *
|
115%
|
fat: 84.84g |
| |
protein: 60.30g |
| |
carbs: 153.45g |
|
6*
|
1604
|
| Fri 6th: |
1709 *
|
122%
|
fat: 84.31g |
| |
protein: 113.97g |
| |
carbs: 121.90g |
|
269*
|
1440
|
| Thu 5th: |
1122 *
|
80%
|
fat: 38.66g |
| |
protein: 96.42g |
| |
carbs: 95.00g |
|
9*
|
1113
|
| Wed 4th: |
1256 *
|
90%
|
fat: 40.46g |
| |
protein: 89.92g |
| |
carbs: 135.60g |
|
6*
|
1250
|
| Tue 3rd: |
907 *
|
65%
|
fat: 43.45g |
| |
protein: 51.13g |
| |
carbs: 79.70g |
|
12*
|
895
|
| Mon 2nd: |
1316 *
|
94%
|
fat: 38.30g |
| |
protein: 48.28g |
| |
carbs: 200.19g |
|
6*
|
1310
|
