| June 2019 |
| Fri 28th: |
1383 *
|
99%
|
fat: 47.47g |
| |
protein: 38.69g |
| |
carbs: 198.09g |
|
-
|
-
|
| Thu 27th: |
1586 *
|
113%
|
fat: 56.85g |
| |
protein: 42.97g |
| |
carbs: 222.07g |
|
-
|
-
|
| Wed 26th: |
1288 *
|
92%
|
fat: 34.82g |
| |
protein: 52.48g |
| |
carbs: 189.35g |
|
-
|
-
|
| Tue 25th: |
1428 *
|
102%
|
fat: 40.90g |
| |
protein: 51.68g |
| |
carbs: 210.36g |
|
119*
|
 1309
|
| Mon 24th: |
1392 *
|
99%
|
fat: 44.81g |
| |
protein: 47.79g |
| |
carbs: 194.75g |
|
195*
|
1197
|
| Sun 23rd: |
1569 *
|
112%
|
fat: 54.99g |
| |
protein: 57.39g |
| |
carbs: 208.24g |
|
135*
|
1434
|
| Sat 22nd: |
1445 *
|
103%
|
fat: 49.81g |
| |
protein: 52.54g |
| |
carbs: 194.08g |
|
148*
|
1297
|
| Fri 21st: |
1247 *
|
89%
|
fat: 44.71g |
| |
protein: 46.53g |
| |
carbs: 162.71g |
|
280*
|
967
|
| Thu 20th: |
1197 *
|
86%
|
fat: 42.24g |
| |
protein: 42.67g |
| |
carbs: 159.13g |
|
193*
|
1004
|
| Wed 19th: |
-
|
-
|
|
65*
|
-
|
| Tue 18th: |
-
|
-
|
|
552*
|
-
|
| Mon 17th: |
-
|
-
|
|
531*
|
-
|
| Sun 16th: |
-
|
-
|
|
159*
|
-
|
| Sat 15th: |
-
|
-
|
|
181*
|
-
|
| Fri 14th: |
1351 *
|
96%
|
fat: 43.22g |
| |
protein: 56.15g |
| |
carbs: 173.40g |
|
93*
|
1258
|
| Thu 13th: |
1478 *
|
106%
|
fat: 59.42g |
| |
protein: 47.02g |
| |
carbs: 183.28g |
|
118*
|
1360
|
| Wed 12th: |
1289 *
|
92%
|
fat: 58.01g |
| |
protein: 52.27g |
| |
carbs: 138.72g |
|
179*
|
1110
|
| Tue 11th: |
1463 *
|
104%
|
fat: 58.73g |
| |
protein: 52.90g |
| |
carbs: 170.80g |
|
74*
|
1389
|
| Mon 10th: |
1411 *
|
101%
|
fat: 40.68g |
| |
protein: 43.06g |
| |
carbs: 211.47g |
|
159*
|
1252
|
| Sun 9th: |
1597 *
|
100%
|
fat: 48.51g |
| |
protein: 59.04g |
| |
carbs: 222.44g |
|
-
|
-
|
| Sat 8th: |
1649 *
|
103%
|
fat: 59.43g |
| |
protein: 54.97g |
| |
carbs: 216.11g |
|
-
|
-
|
| Fri 7th: |
1574 *
|
98%
|
fat: 50.24g |
| |
protein: 66.18g |
| |
carbs: 203.89g |
|
-
|
-
|
| Thu 6th: |
1205 *
|
75%
|
fat: 39.82g |
| |
protein: 42.06g |
| |
carbs: 164.31g |
|
-
|
-
|
| Wed 5th: |
1317 *
|
82%
|
fat: 35.05g |
| |
protein: 45.91g |
| |
carbs: 197.36g |
|
-
|
-
|
