| January 2024 |
| Sat 27th: |
250 *
|
15%
|
fat: 10.55g |
| |
protein: 11.61g |
| |
carbs: 27.61g |
|
-
|
-
|
| Fri 26th: |
547 *
|
32%
|
fat: 17.66g |
| |
protein: 9.09g |
| |
carbs: 87.52g |
|
-
|
-
|
| Thu 25th: |
1557 *
|
92%
|
fat: 74.43g |
| |
protein: 80.57g |
| |
carbs: 140.84g |
|
-
|
-
|
| Wed 24th: |
1724 *
|
101%
|
fat: 83.32g |
| |
protein: 79.90g |
| |
carbs: 155.64g |
|
-
|
-
|
| Tue 23rd: |
1707 *
|
100%
|
fat: 88.40g |
| |
protein: 45.47g |
| |
carbs: 175.96g |
|
-
|
-
|
| Mon 22nd: |
1727 *
|
102%
|
fat: 83.93g |
| |
protein: 54.63g |
| |
carbs: 191.06g |
|
-
|
-
|
| Sun 21st: |
1523 *
|
90%
|
fat: 64.14g |
| |
protein: 84.61g |
| |
carbs: 137.85g |
|
-
|
-
|
| Sat 20th: |
350 *
|
21%
|
fat: 17.54g |
| |
protein: 7.57g |
| |
carbs: 37.82g |
|
-
|
-
|
| Wed 17th: |
1671 *
|
98%
|
fat: 83.43g |
| |
protein: 71.69g |
| |
carbs: 157.13g |
|
-
|
-
|
| Tue 16th: |
1576 *
|
93%
|
fat: 76.29g |
| |
protein: 68.81g |
| |
carbs: 137.05g |
|
-
|
-
|
| Mon 15th: |
1457 *
|
86%
|
fat: 90.56g |
| |
protein: 67.01g |
| |
carbs: 91.36g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
223 *
|
13%
|
fat: 11.40g |
| |
protein: 5.10g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 10th: |
1479 *
|
87%
|
fat: 90.36g |
| |
protein: 48.51g |
| |
carbs: 115.88g |
|
-
|
-
|
| Thu 9th: |
1732 *
|
102%
|
fat: 85.06g |
| |
protein: 76.14g |
| |
carbs: 156.21g |
|
-
|
-
|
| Wed 8th: |
1673 *
|
98%
|
fat: 85.29g |
| |
protein: 81.18g |
| |
carbs: 144.84g |
|
-
|
-
|
| Tue 7th: |
1519 *
|
89%
|
fat: 61.43g |
| |
protein: 43.27g |
| |
carbs: 198.26g |
|
-
|
-
|
| Fri 3rd: |
1260 *
|
74%
|
fat: 65.57g |
| |
protein: 48.08g |
| |
carbs: 117.82g |
|
-
|
-
|
| Thu 2nd: |
1788 *
|
105%
|
fat: 94.23g |
| |
protein: 64.67g |
| |
carbs: 168.49g |
|
-
|
-
|
| Wed 1st: |
1324 *
|
78%
|
fat: 52.54g |
| |
protein: 45.02g |
| |
carbs: 163.50g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1696 *
|
100%
|
fat: 83.64g |
| |
protein: 46.76g |
| |
carbs: 196.10g |
|
-
|
-
|
