| July 2019 |
| Mon 8th: |
696 *
|
54%
|
fat: 27.24g |
| |
protein: 38.35g |
| |
carbs: 81.94g |
|
-
|
-
|
| Sat 6th: |
649 *
|
50%
|
fat: 19.98g |
| |
protein: 28.27g |
| |
carbs: 100.36g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
78%
|
fat: 33.44g |
| |
protein: 82.51g |
| |
carbs: 102.48g |
|
-
|
-
|
| Thu 4th: |
810 *
|
62%
|
fat: 25.39g |
| |
protein: 62.19g |
| |
carbs: 86.74g |
|
-
|
-
|
| Wed 3rd: |
804 *
|
62%
|
fat: 30.38g |
| |
protein: 39.45g |
| |
carbs: 94.82g |
|
-
|
-
|
| Mon 1st: |
766 *
|
59%
|
fat: 25.30g |
| |
protein: 77.52g |
| |
carbs: 53.75g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
760 *
|
58%
|
fat: 27.91g |
| |
protein: 48.27g |
| |
carbs: 75.23g |
|
-
|
-
|
| Wed 19th: |
439 *
|
34%
|
fat: 5.91g |
| |
protein: 37.69g |
| |
carbs: 58.46g |
|
-
|
-
|
| Tue 18th: |
704 *
|
54%
|
fat: 30.84g |
| |
protein: 31.64g |
| |
carbs: 78.34g |
|
-
|
-
|
| Mon 17th: |
759 *
|
58%
|
fat: 34.51g |
| |
protein: 42.53g |
| |
carbs: 71.06g |
|
-
|
-
|
| Sun 16th: |
617 *
|
47%
|
fat: 27.70g |
| |
protein: 45.38g |
| |
carbs: 53.59g |
|
-
|
-
|
| Sat 15th: |
1315 *
|
101%
|
fat: 51.29g |
| |
protein: 47.66g |
| |
carbs: 175.83g |
|
-
|
-
|
| Fri 14th: |
664 *
|
51%
|
fat: 32.50g |
| |
protein: 45.13g |
| |
carbs: 51.80g |
|
-
|
-
|
| Thu 13th: |
596
|
46%
|
fat: 19.10g |
| |
protein: 30.09g |
| |
carbs: 88.05g |
|
-
|
-
|
| Wed 12th: |
1107 *
|
85%
|
fat: 56.90g |
| |
protein: 80.84g |
| |
carbs: 73.15g |
|
-
|
-
|
| Tue 11th: |
960 *
|
74%
|
fat: 49.63g |
| |
protein: 70.43g |
| |
carbs: 63.28g |
|
-
|
-
|
| Mon 10th: |
599
|
46%
|
fat: 20.44g |
| |
protein: 34.91g |
| |
carbs: 78.91g |
|
-
|
-
|
| Sun 9th: |
687
|
53%
|
fat: 24.25g |
| |
protein: 48.07g |
| |
carbs: 71.74g |
|
-
|
-
|
| Sat 8th: |
1052
|
81%
|
fat: 47.70g |
| |
protein: 44.16g |
| |
carbs: 122.34g |
|
-
|
-
|
