| June 2019 |
| Tue 18th: |
-
|
-
|
|
101*
|
-
|
| Mon 17th: |
-
|
-
|
|
190*
|
-
|
| Sun 16th: |
-
|
-
|
|
201*
|
-
|
| Sat 15th: |
-
|
-
|
|
295*
|
-
|
| Fri 14th: |
607 *
|
32%
|
fat: 19.28g |
| |
protein: 32.29g |
| |
carbs: 82.93g |
|
122*
|
 485
|
| Thu 13th: |
-
|
-
|
|
222*
|
-
|
| Wed 12th: |
547 *
|
29%
|
fat: 32.96g |
| |
protein: 56.73g |
| |
carbs: 2.55g |
|
222*
|
325
|
| Tue 11th: |
-
|
-
|
|
141*
|
-
|
| Mon 10th: |
1140 *
|
60%
|
fat: 47.13g |
| |
protein: 50.93g |
| |
carbs: 134.13g |
|
240*
|
900
|
| Sun 9th: |
539 *
|
28%
|
fat: 26.94g |
| |
protein: 20.88g |
| |
carbs: 57.12g |
|
337*
|
202
|
| Sat 8th: |
1117 *
|
59%
|
fat: 45.48g |
| |
protein: 79.49g |
| |
carbs: 102.60g |
|
329*
|
788
|
| Fri 7th: |
805 *
|
42%
|
fat: 38.03g |
| |
protein: 50.85g |
| |
carbs: 71.99g |
|
339*
|
466
|
| Thu 6th: |
778 *
|
41%
|
fat: 15.09g |
| |
protein: 48.41g |
| |
carbs: 113.32g |
|
219*
|
559
|
| Wed 5th: |
940 *
|
49%
|
fat: 25.91g |
| |
protein: 36.25g |
| |
carbs: 138.19g |
|
219*
|
721
|
| Tue 4th: |
681 *
|
36%
|
fat: 22.37g |
| |
protein: 40.07g |
| |
carbs: 82.30g |
|
261*
|
420
|
| Mon 3rd: |
646 *
|
34%
|
fat: 25.34g |
| |
protein: 25.10g |
| |
carbs: 85.33g |
|
190*
|
456
|
| Sun 2nd: |
783 *
|
41%
|
fat: 30.78g |
| |
protein: 33.75g |
| |
carbs: 109.56g |
|
436*
|
347
|
| Sat 1st: |
-
|
-
|
|
221*
|
-
|
