| June 2024 |
| Mon 24th: |
1900 *
|
53%
|
fat: 79.47g |
| |
protein: 179.09g |
| |
carbs: 123.19g |
|
-
|
-
|
| Sun 23rd: |
1905 *
|
53%
|
fat: 65.12g |
| |
protein: 199.87g |
| |
carbs: 135.69g |
|
-
|
-
|
| Sat 22nd: |
2100 *
|
58%
|
fat: 84.79g |
| |
protein: 171.77g |
| |
carbs: 178.82g |
|
-
|
-
|
| Thu 20th: |
2469 *
|
69%
|
fat: 117.79g |
| |
protein: 178.18g |
| |
carbs: 175.62g |
|
-
|
-
|
| Wed 19th: |
2297 *
|
64%
|
fat: 106.97g |
| |
protein: 188.35g |
| |
carbs: 147.99g |
|
-
|
-
|
| Tue 18th: |
2134 *
|
59%
|
fat: 91.81g |
| |
protein: 199.90g |
| |
carbs: 141.38g |
|
-
|
-
|
| Mon 17th: |
1989 *
|
55%
|
fat: 98.04g |
| |
protein: 160.32g |
| |
carbs: 108.29g |
|
-
|
-
|
| Sun 16th: |
2218 *
|
62%
|
fat: 108.41g |
| |
protein: 210.08g |
| |
carbs: 121.22g |
|
-
|
-
|
| Sat 15th: |
2391 *
|
66%
|
fat: 118.85g |
| |
protein: 209.96g |
| |
carbs: 129.40g |
|
-
|
-
|
| Fri 14th: |
2216 *
|
62%
|
fat: 103.29g |
| |
protein: 190.68g |
| |
carbs: 134.90g |
|
-
|
-
|
| Thu 13th: |
2348 *
|
65%
|
fat: 108.30g |
| |
protein: 214.30g |
| |
carbs: 133.55g |
|
-
|
-
|
| Wed 12th: |
361 *
|
10%
|
fat: 23.94g |
| |
protein: 30.58g |
| |
carbs: 3.77g |
|
-
|
-
|
| Tue 11th: |
2121 *
|
59%
|
fat: 84.11g |
| |
protein: 178.45g |
| |
carbs: 157.43g |
|
-
|
-
|
| Mon 10th: |
2268 *
|
63%
|
fat: 80.97g |
| |
protein: 183.79g |
| |
carbs: 176.49g |
|
-
|
-
|
| Sun 9th: |
2119 *
|
59%
|
fat: 85.65g |
| |
protein: 180.26g |
| |
carbs: 154.21g |
|
-
|
-
|
| Sat 8th: |
2196 *
|
61%
|
fat: 79.25g |
| |
protein: 200.59g |
| |
carbs: 161.44g |
|
-
|
-
|
| Fri 7th: |
2474 *
|
69%
|
fat: 103.82g |
| |
protein: 203.54g |
| |
carbs: 151.46g |
|
-
|
-
|
| Thu 6th: |
1669 *
|
46%
|
fat: 49.41g |
| |
protein: 179.46g |
| |
carbs: 113.11g |
|
-
|
-
|
| Wed 5th: |
1875 *
|
52%
|
fat: 67.26g |
| |
protein: 168.95g |
| |
carbs: 141.60g |
|
-
|
-
|
| Mon 3rd: |
2033 *
|
56%
|
fat: 73.20g |
| |
protein: 162.22g |
| |
carbs: 167.12g |
|
-
|
-
|
