| June 2019 |
| Sat 15th: |
550 *
|
37%
|
fat: 35.59g |
| |
protein: 22.12g |
| |
carbs: 37.96g |
|
-
|
-
|
| Fri 14th: |
280 *
|
19%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 13th: |
784 *
|
53%
|
fat: 30.46g |
| |
protein: 36.90g |
| |
carbs: 99.74g |
|
-
|
-
|
| Wed 12th: |
887 *
|
60%
|
fat: 39.44g |
| |
protein: 36.51g |
| |
carbs: 98.89g |
|
-
|
-
|
| Tue 11th: |
1080 *
|
73%
|
fat: 57.07g |
| |
protein: 41.22g |
| |
carbs: 112.46g |
|
-
|
-
|
| Sun 9th: |
725 *
|
49%
|
fat: 47.94g |
| |
protein: 27.94g |
| |
carbs: 46.44g |
|
-
|
-
|
| Sat 8th: |
1714 *
|
116%
|
fat: 85.95g |
| |
protein: 71.97g |
| |
carbs: 162.66g |
|
-
|
-
|
| Fri 7th: |
1420 *
|
96%
|
fat: 47.22g |
| |
protein: 45.61g |
| |
carbs: 210.28g |
|
-
|
-
|
| Thu 6th: |
932 *
|
63%
|
fat: 30.66g |
| |
protein: 38.49g |
| |
carbs: 125.92g |
|
-
|
-
|
| Wed 5th: |
912 *
|
62%
|
fat: 36.32g |
| |
protein: 49.64g |
| |
carbs: 96.35g |
|
-
|
-
|
| Tue 4th: |
1061 *
|
72%
|
fat: 37.92g |
| |
protein: 32.80g |
| |
carbs: 159.60g |
|
-
|
-
|
| Mon 3rd: |
1157 *
|
78%
|
fat: 50.66g |
| |
protein: 24.37g |
| |
carbs: 146.44g |
|
-
|
-
|
| Sun 2nd: |
960 *
|
65%
|
fat: 29.44g |
| |
protein: 36.08g |
| |
carbs: 148.07g |
|
-
|
-
|
| Sat 1st: |
1307 *
|
89%
|
fat: 50.55g |
| |
protein: 30.01g |
| |
carbs: 193.90g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1001 *
|
68%
|
fat: 17.22g |
| |
protein: 26.20g |
| |
carbs: 190.40g |
|
-
|
-
|
| Thu 30th: |
814 *
|
-
|
fat: 21.00g |
| |
protein: 34.50g |
| |
carbs: 119.50g |
|
2246*
|
 1432
|
| Wed 29th: |
202 *
|
-
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 26.50g |
|
-
|
-
|
