| November 2010 |
| Wed 24th: |
454 *
|
24%
|
fat: 30.74g |
| |
protein: 17.06g |
| |
carbs: 26.18g |
|
-
|
-
|
| Tue 23rd: |
998 *
|
53%
|
fat: 31.55g |
| |
protein: 42.08g |
| |
carbs: 133.15g |
|
1573*
|
 575
|
| Mon 22nd: |
877 *
|
46%
|
fat: 28.88g |
| |
protein: 50.14g |
| |
carbs: 104.75g |
|
1794*
|
917
|
| Sun 21st: |
1139 *
|
60%
|
fat: 36.51g |
| |
protein: 41.15g |
| |
carbs: 162.17g |
|
1471*
|
332
|
| Sat 20th: |
596 *
|
31%
|
fat: 26.66g |
| |
protein: 34.92g |
| |
carbs: 55.02g |
|
1794*
|
1198
|
| Fri 19th: |
1550 *
|
82%
|
fat: 96.09g |
| |
protein: 95.22g |
| |
carbs: 82.91g |
|
2086*
|
536
|
| Thu 18th: |
577
|
30%
|
fat: 16.05g |
| |
protein: 37.28g |
| |
carbs: 77.09g |
|
1567*
|
990
|
| Wed 17th: |
1010 *
|
53%
|
fat: 25.77g |
| |
protein: 51.46g |
| |
carbs: 153.03g |
|
1963
|
953
|
| Tue 16th: |
961 *
|
51%
|
fat: 34.27g |
| |
protein: 36.73g |
| |
carbs: 125.12g |
|
1585*
|
624
|
| Mon 15th: |
1664 *
|
88%
|
fat: 57.95g |
| |
protein: 57.57g |
| |
carbs: 241.28g |
|
1854*
|
190
|
| Sun 14th: |
1288 *
|
68%
|
fat: 62.52g |
| |
protein: 39.23g |
| |
carbs: 146.95g |
|
1467*
|
179
|
| Sat 13th: |
1887 *
|
99%
|
fat: 92.00g |
| |
protein: 77.00g |
| |
carbs: 191.00g |
|
1529*
|
 358
|
| Fri 12th: |
433 *
|
23%
|
fat: 8.22g |
| |
protein: 16.18g |
| |
carbs: 73.94g |
|
1963*
|
1530
|
| Thu 11th: |
1359 *
|
72%
|
fat: 48.21g |
| |
protein: 50.65g |
| |
carbs: 185.39g |
|
1689*
|
330
|
| Wed 10th: |
1372
|
72%
|
fat: 57.45g |
| |
protein: 57.70g |
| |
carbs: 154.56g |
|
1674
|
302
|
| Tue 9th: |
1355
|
71%
|
fat: 52.29g |
| |
protein: 79.64g |
| |
carbs: 143.17g |
|
1659
|
304
|
