| December 2022 |
| Fri 9th: |
1023 *
|
85%
|
fat: 40.96g |
| |
protein: 81.70g |
| |
carbs: 80.99g |
|
-
|
-
|
| Thu 8th: |
904 *
|
75%
|
fat: 41.04g |
| |
protein: 41.56g |
| |
carbs: 94.54g |
|
-
|
-
|
| Wed 7th: |
1166 *
|
97%
|
fat: 52.09g |
| |
protein: 82.64g |
| |
carbs: 91.57g |
|
-
|
-
|
| Fri 2nd: |
679 *
|
48%
|
fat: 28.39g |
| |
protein: 59.13g |
| |
carbs: 46.82g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
647 *
|
46%
|
fat: 30.97g |
| |
protein: 34.36g |
| |
carbs: 63.96g |
|
-
|
-
|
| Tue 15th: |
366 *
|
26%
|
fat: 18.00g |
| |
protein: 19.19g |
| |
carbs: 31.14g |
|
-
|
-
|
| Thu 10th: |
1125 *
|
80%
|
fat: 51.10g |
| |
protein: 76.15g |
| |
carbs: 90.85g |
|
-
|
-
|
| Wed 9th: |
842 *
|
60%
|
fat: 34.84g |
| |
protein: 87.35g |
| |
carbs: 44.40g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1047 *
|
75%
|
fat: 33.89g |
| |
protein: 81.10g |
| |
carbs: 103.59g |
|
-
|
-
|
| Tue 18th: |
1115 *
|
80%
|
fat: 50.68g |
| |
protein: 47.54g |
| |
carbs: 116.20g |
|
-
|
-
|
| Mon 17th: |
672 *
|
48%
|
fat: 13.91g |
| |
protein: 50.94g |
| |
carbs: 84.54g |
|
-
|
-
|
| Fri 14th: |
276 *
|
20%
|
fat: 16.78g |
| |
protein: 15.07g |
| |
carbs: 15.46g |
|
-
|
-
|
| Thu 13th: |
467 *
|
33%
|
fat: 12.81g |
| |
protein: 39.21g |
| |
carbs: 48.53g |
|
-
|
-
|
| Wed 12th: |
786 *
|
56%
|
fat: 36.62g |
| |
protein: 60.01g |
| |
carbs: 50.47g |
|
-
|
-
|
| Tue 11th: |
416 *
|
30%
|
fat: 21.78g |
| |
protein: 18.69g |
| |
carbs: 35.42g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
780 *
|
56%
|
fat: 22.16g |
| |
protein: 45.40g |
| |
carbs: 98.12g |
|
-
|
-
|
| Tue 27th: |
927 *
|
66%
|
fat: 19.31g |
| |
protein: 69.86g |
| |
carbs: 116.05g |
|
-
|
-
|
| Mon 26th: |
1243 *
|
89%
|
fat: 37.82g |
| |
protein: 108.53g |
| |
carbs: 114.11g |
|
-
|
-
|
| Fri 23rd: |
940 *
|
67%
|
fat: 41.98g |
| |
protein: 10.50g |
| |
carbs: 139.78g |
|
-
|
-
|
| Thu 22nd: |
930 *
|
66%
|
fat: 27.65g |
| |
protein: 72.60g |
| |
carbs: 97.05g |
|
-
|
-
|
