Jo-Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 74 * -
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
Fri 13th: 776 -
fat: 43.77g
|
protein: 39.98g
|
carbs: 66.50g
- -
Thu 12th: 472 -
fat: 4.30g
|
protein: 30.46g
|
carbs: 83.35g
2470*  1998

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