| January 2024 |
| Thu 11th: |
521 *
|
33%
|
fat: 22.17g |
| |
protein: 38.23g |
| |
carbs: 36.32g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
473 *
|
30%
|
fat: 11.40g |
| |
protein: 29.57g |
| |
carbs: 55.76g |
|
-
|
-
|
| Sat 3rd: |
185 *
|
12%
|
fat: 2.78g |
| |
protein: 32.75g |
| |
carbs: 10.05g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
308 *
|
19%
|
fat: 11.43g |
| |
protein: 10.28g |
| |
carbs: 39.22g |
|
-
|
-
|
| Tue 30th: |
1033 *
|
65%
|
fat: 13.48g |
| |
protein: 131.06g |
| |
carbs: 100.40g |
|
-
|
-
|
| Sat 27th: |
208 *
|
13%
|
fat: 3.04g |
| |
protein: 10.56g |
| |
carbs: 31.52g |
|
-
|
-
|
| Tue 23rd: |
346 *
|
22%
|
fat: 5.74g |
| |
protein: 15.28g |
| |
carbs: 54.96g |
|
-
|
-
|
| Sun 21st: |
569 *
|
36%
|
fat: 8.60g |
| |
protein: 93.66g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sat 20th: |
781 *
|
49%
|
fat: 11.36g |
| |
protein: 101.25g |
| |
carbs: 71.44g |
|
-
|
-
|
| Fri 19th: |
1009 *
|
63%
|
fat: 14.41g |
| |
protein: 112.37g |
| |
carbs: 108.46g |
|
-
|
-
|
| Mon 15th: |
199 *
|
12%
|
fat: 2.92g |
| |
protein: 9.76g |
| |
carbs: 30.32g |
|
-
|
-
|
| Sun 14th: |
207 *
|
13%
|
fat: 3.40g |
| |
protein: 44.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
1133 *
|
71%
|
fat: 13.84g |
| |
protein: 136.92g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 10th: |
347 *
|
22%
|
fat: 5.69g |
| |
protein: 26.18g |
| |
carbs: 44.52g |
|
-
|
-
|
| Tue 9th: |
1022 *
|
64%
|
fat: 12.01g |
| |
protein: 143.52g |
| |
carbs: 77.46g |
|
-
|
-
|
| Mon 8th: |
875 *
|
55%
|
fat: 12.84g |
| |
protein: 92.16g |
| |
carbs: 94.24g |
|
-
|
-
|
| Fri 5th: |
111 *
|
7%
|
fat: 1.04g |
| |
protein: 10.17g |
| |
carbs: 15.65g |
|
-
|
-
|
| Thu 4th: |
1288 *
|
80%
|
fat: 25.17g |
| |
protein: 180.99g |
| |
carbs: 71.18g |
|
-
|
-
|
| Tue 2nd: |
61 *
|
4%
|
fat: 0.82g |
| |
protein: 5.28g |
| |
carbs: 7.92g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
209 *
|
13%
|
fat: 1.90g |
| |
protein: 11.42g |
| |
carbs: 35.08g |
|
-
|
-
|
