tbrax000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 140 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
July 2012
Thu 12th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
June 2012
Mon 11th: 2270 * 99%
fat: 55.24g
|
protein: 78.27g
|
carbs: 380.38g
3568*  1298
Sat 9th: 2270 * 99%
fat: 61.92g
|
protein: 91.02g
|
carbs: 377.33g
- -
Fri 8th: 2291 100%
fat: 72.92g
|
protein: 104.53g
|
carbs: 340.54g
3846*  1555
Thu 7th: 1770 77%
fat: 39.40g
|
protein: 82.03g
|
carbs: 301.48g
3770*  2000
Wed 6th: 3165 * 138%
fat: 93.37g
|
protein: 156.49g
|
carbs: 448.39g
3953*  788
Tue 5th: 2018 88%
fat: 52.36g
|
protein: 104.81g
|
carbs: 304.73g
3780*  1762
Mon 4th: 2457 * 107%
fat: 80.54g
|
protein: 111.48g
|
carbs: 324.13g
3430*  973
May 2012
Wed 30th: 2234 * 97%
fat: 92.33g
|
protein: 73.47g
|
carbs: 285.46g
3420*  1186
Tue 29th: 1961 * 85%
fat: 74.16g
|
protein: 143.23g
|
carbs: 196.43g
3591*  1630
Sat 19th: 899 * 39%
fat: 43.18g
|
protein: 28.06g
|
carbs: 99.40g
- -
Fri 18th: 2002 * 87%
fat: 65.46g
|
protein: 94.12g
|
carbs: 294.91g
3489*  1487
Thu 17th: 2245 * 98%
fat: 84.77g
|
protein: 104.74g
|
carbs: 282.68g
3524*  1279
Wed 16th: 2154 * 94%
fat: 67.90g
|
protein: 101.69g
|
carbs: 299.45g
3780*  1626
Tue 15th: 1903 * 83%
fat: 102.55g
|
protein: 82.54g
|
carbs: 174.81g
3899*  1996
Mon 14th: 2463 * 107%
fat: 98.64g
|
protein: 128.76g
|
carbs: 275.93g
3690*  1227
Sun 13th: - - 2485* -
Fri 11th: 2239 * 97%
fat: 130.19g
|
protein: 130.44g
|
carbs: 161.98g
3519*  1280
Thu 10th: 1671 * 73%
fat: 80.20g
|
protein: 68.52g
|
carbs: 184.09g
3049*  1378
November 2011
Fri 4th: 2113 * 92%
fat: 90.16g
|
protein: 81.18g
|
carbs: 243.11g
3300*  1187

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