svobodac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 2nd: 330 * 14%
fat: 15.00g
|
protein: 37.00g
|
carbs: 2.00g
- -
April 2023
Thu 6th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
March 2023
Mon 20th: 1836 * 80%
fat: 52.62g
|
protein: 73.33g
|
carbs: 165.69g
- -
January 2023
Tue 17th: 208 * 9%
fat: 5.05g
|
protein: 3.78g
|
carbs: 14.39g
- -
August 2022
Tue 2nd: 806 * 35%
fat: 54.04g
|
protein: 74.59g
|
carbs: 0.00g
- -
January 2017
Wed 25th: 497 * 22%
fat: 26.51g
|
protein: 20.04g
|
carbs: 44.12g
- -
July 2016
Fri 29th: 300 * 13%
fat: 6.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
August 2015
Mon 31st: 979 * 43%
fat: 43.37g
|
protein: 30.21g
|
carbs: 121.34g
- -
April 2015
Wed 22nd: 665 * 29%
fat: 36.61g
|
protein: 37.19g
|
carbs: 43.60g
- -
Tue 21st: 741 * 32%
fat: 33.16g
|
protein: 38.98g
|
carbs: 78.99g
- -
Mon 20th: 2090 * 91%
fat: 67.09g
|
protein: 81.57g
|
carbs: 204.19g
- -
Fri 10th: 295 * 13%
fat: 5.05g
|
protein: 30.82g
|
carbs: 27.19g
- -
Thu 9th: 2230 * 97%
fat: 68.05g
|
protein: 63.90g
|
carbs: 198.20g
- -
Wed 8th: 1681 * 73%
fat: 50.97g
|
protein: 66.02g
|
carbs: 184.75g
2526*  845
Tue 7th: 2537 * 110%
fat: 91.14g
|
protein: 94.85g
|
carbs: 197.78g
2579*  42
Mon 6th: 1848 * 80%
fat: 73.99g
|
protein: 139.46g
|
carbs: 111.89g
- -
March 2015
Thu 26th: 763 * 33%
fat: 38.54g
|
protein: 36.56g
|
carbs: 65.06g
- -
Wed 25th: 2016 * 88%
fat: 60.89g
|
protein: 87.40g
|
carbs: 223.57g
- -
Tue 24th: 1740 * 76%
fat: 52.60g
|
protein: 55.25g
|
carbs: 163.31g
- -
Sat 14th: 610 * 27%
fat: 35.00g
|
protein: 20.00g
|
carbs: 53.00g
- -

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