AmiraQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
May 2024
Sun 26th: 2313 * 96%
fat: 185.78g
|
protein: 85.44g
|
carbs: 65.68g
2641*  328
Sat 25th: 2164 * 90%
fat: 172.17g
|
protein: 81.85g
|
carbs: 63.19g
3717*  1553
Fri 24th: 1621 * 68%
fat: 113.73g
|
protein: 76.07g
|
carbs: 69.19g
2748*  1127
September 2019
Thu 19th: - - 1843* -
Tue 10th: 489 * 22%
fat: 23.89g
|
protein: 17.56g
|
carbs: 47.33g
- -
Fri 6th: 471 * 21%
fat: 19.65g
|
protein: 15.56g
|
carbs: 53.17g
1806*  1335
Thu 5th: 710 * 32%
fat: 26.02g
|
protein: 27.89g
|
carbs: 88.49g
2029*  1319
Wed 4th: 471 * 21%
fat: 19.65g
|
protein: 15.56g
|
carbs: 53.17g
2073*  1602
Tue 3rd: 988 * 45%
fat: 41.91g
|
protein: 31.97g
|
carbs: 121.05g
2325*  1337
Mon 2nd: 1396 * 63%
fat: 49.38g
|
protein: 80.07g
|
carbs: 150.39g
2046*  650
August 2019
Sat 31st: - - 1798* -
Fri 30th: 508 * 23%
fat: 21.05g
|
protein: 19.88g
|
carbs: 57.35g
1835*  1327
Thu 29th: 1755 * 80%
fat: 61.16g
|
protein: 77.48g
|
carbs: 216.68g
2146*  391
Wed 28th: 1109 * 50%
fat: 43.73g
|
protein: 59.67g
|
carbs: 107.98g
2058*  949
Tue 27th: 1588 * 72%
fat: 78.44g
|
protein: 56.87g
|
carbs: 159.36g
2095*  507
Mon 26th: 1276 * 58%
fat: 55.55g
|
protein: 91.28g
|
carbs: 90.78g
1835*  559
Sun 25th: 1462 * 66%
fat: 41.23g
|
protein: 82.31g
|
carbs: 175.85g
1822*  360
Sat 24th: 468 * 21%
fat: 20.55g
|
protein: 17.86g
|
carbs: 47.87g
- -
Fri 23rd: 1594 * 72%
fat: 54.18g
|
protein: 77.43g
|
carbs: 184.91g
1981*  387
Thu 22nd: 995 * 45%
fat: 32.82g
|
protein: 24.04g
|
carbs: 143.04g
2233*  1238
Wed 21st: 1017 * 46%
fat: 45.23g
|
protein: 35.96g
|
carbs: 112.47g
2120*  1103

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