| December 2012 |
| Sat 15th: |
520 *
|
35%
|
fat: 7.50g |
| |
protein: 36.78g |
| |
carbs: 77.85g |
|
-
|
-
|
| April 2011 |
| Wed 13th: |
-
|
-
|
|
1947*
|
-
|
| February 2011 |
| Sat 19th: |
235 *
|
16%
|
fat: 9.09g |
| |
protein: 9.57g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 18th: |
1321 *
|
88%
|
fat: 22.55g |
| |
protein: 29.28g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 17th: |
1488 *
|
99%
|
fat: 30.83g |
| |
protein: 84.22g |
| |
carbs: 155.40g |
|
-
|
-
|
| Wed 16th: |
465 *
|
31%
|
fat: 10.59g |
| |
protein: 20.57g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 15th: |
525 *
|
35%
|
fat: 16.59g |
| |
protein: 26.57g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 14th: |
545 *
|
36%
|
fat: 12.50g |
| |
protein: 16.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 10th: |
1806 *
|
120%
|
fat: 49.96g |
| |
protein: 45.40g |
| |
carbs: 232.63g |
|
-
|
-
|
| Tue 1st: |
565 *
|
38%
|
fat: 14.59g |
| |
protein: 22.57g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
985 *
|
66%
|
fat: 35.79g |
| |
protein: 41.82g |
| |
carbs: 138.41g |
|
-
|
-
|
| Tue 25th: |
369 *
|
25%
|
fat: 8.11g |
| |
protein: 23.88g |
| |
carbs: 54.24g |
|
-
|
-
|
| Mon 24th: |
750 *
|
50%
|
fat: 18.14g |
| |
protein: 28.88g |
| |
carbs: 129.82g |
|
-
|
-
|
| Fri 21st: |
465 *
|
31%
|
fat: 9.59g |
| |
protein: 20.57g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 20th: |
452 *
|
30%
|
fat: 6.65g |
| |
protein: 26.17g |
| |
carbs: 78.24g |
|
-
|
-
|
| Wed 19th: |
872 *
|
58%
|
fat: 19.65g |
| |
protein: 41.17g |
| |
carbs: 142.24g |
|
-
|
-
|
| Tue 18th: |
1722 *
|
115%
|
fat: 27.41g |
| |
protein: 73.39g |
| |
carbs: 266.46g |
|
-
|
-
|
| Sun 16th: |
1120 *
|
75%
|
fat: 40.79g |
| |
protein: 35.06g |
| |
carbs: 166.95g |
|
-
|
-
|
| November 2010 |
| Thu 18th: |
782 *
|
52%
|
fat: 19.12g |
| |
protein: 45.34g |
| |
carbs: 110.26g |
|
-
|
-
|
| Wed 17th: |
210 *
|
14%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 15th: |
1065 *
|
71%
|
fat: 24.50g |
| |
protein: 30.21g |
| |
carbs: 134.88g |
|
-
|
-
|
