| November 2014 |
| Wed 5th: |
1945 *
|
108%
|
fat: 49.61g |
| |
protein: 142.86g |
| |
carbs: 236.46g |
|
-
|
-
|
| Tue 4th: |
1519 *
|
84%
|
fat: 30.82g |
| |
protein: 136.95g |
| |
carbs: 174.79g |
|
-
|
-
|
| Mon 3rd: |
1237 *
|
69%
|
fat: 26.59g |
| |
protein: 87.87g |
| |
carbs: 162.71g |
|
-
|
-
|
| Sun 2nd: |
1863 *
|
104%
|
fat: 58.05g |
| |
protein: 117.66g |
| |
carbs: 213.10g |
|
-
|
-
|
| Sat 1st: |
743 *
|
41%
|
fat: 2.08g |
| |
protein: 15.05g |
| |
carbs: 72.67g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
274 *
|
15%
|
fat: 9.97g |
| |
protein: 12.79g |
| |
carbs: 33.88g |
|
-
|
-
|
| Thu 30th: |
1270 *
|
71%
|
fat: 49.18g |
| |
protein: 77.98g |
| |
carbs: 134.11g |
|
-
|
-
|
| Wed 29th: |
1559 *
|
58%
|
fat: 43.28g |
| |
protein: 143.83g |
| |
carbs: 152.37g |
|
-
|
-
|
| Tue 28th: |
1551 *
|
57%
|
fat: 50.89g |
| |
protein: 124.46g |
| |
carbs: 151.40g |
|
-
|
-
|
| Mon 27th: |
1570 *
|
58%
|
fat: 38.55g |
| |
protein: 138.77g |
| |
carbs: 175.68g |
|
-
|
-
|
| Sun 26th: |
1348 *
|
50%
|
fat: 26.75g |
| |
protein: 113.43g |
| |
carbs: 163.65g |
|
-
|
-
|
| Thu 23rd: |
1366 *
|
51%
|
fat: 41.58g |
| |
protein: 74.86g |
| |
carbs: 174.95g |
|
-
|
-
|
| Wed 22nd: |
1041 *
|
39%
|
fat: 34.40g |
| |
protein: 36.91g |
| |
carbs: 145.90g |
|
-
|
-
|
| Tue 21st: |
1161 *
|
43%
|
fat: 40.78g |
| |
protein: 82.94g |
| |
carbs: 119.17g |
|
-
|
-
|
| Mon 20th: |
965 *
|
36%
|
fat: 19.10g |
| |
protein: 76.25g |
| |
carbs: 124.17g |
|
-
|
-
|
| Sun 19th: |
1302 *
|
48%
|
fat: 32.36g |
| |
protein: 98.98g |
| |
carbs: 143.16g |
|
-
|
-
|
| Thu 16th: |
867 *
|
32%
|
fat: 28.73g |
| |
protein: 93.78g |
| |
carbs: 55.79g |
|
-
|
-
|
| Wed 15th: |
1290 *
|
48%
|
fat: 48.79g |
| |
protein: 91.96g |
| |
carbs: 125.58g |
|
-
|
-
|
| Tue 14th: |
1398 *
|
52%
|
fat: 65.76g |
| |
protein: 76.38g |
| |
carbs: 130.89g |
|
-
|
-
|
| Mon 13th: |
1180 *
|
44%
|
fat: 36.50g |
| |
protein: 94.72g |
| |
carbs: 120.35g |
|
-
|
-
|
