| July 2022 |
| Tue 5th: |
329 *
|
25%
|
fat: 4.53g |
| |
protein: 18.54g |
| |
carbs: 53.22g |
|
-
|
-
|
| February 2022 |
| Sat 12th: |
51 *
|
4%
|
fat: 0.17g |
| |
protein: 10.75g |
| |
carbs: 0.72g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
96 *
|
5%
|
fat: 7.68g |
| |
protein: 4.48g |
| |
carbs: 3.20g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
180 *
|
10%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
421 *
|
23%
|
fat: 18.74g |
| |
protein: 16.70g |
| |
carbs: 46.21g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
253 *
|
14%
|
fat: 1.69g |
| |
protein: 31.55g |
| |
carbs: 25.34g |
|
-
|
-
|
| Sun 21st: |
281 *
|
16%
|
fat: 4.82g |
| |
protein: 12.19g |
| |
carbs: 45.41g |
|
-
|
-
|
| Wed 17th: |
681 *
|
38%
|
fat: 25.63g |
| |
protein: 51.13g |
| |
carbs: 64.54g |
|
-
|
-
|
| Sat 13th: |
627 *
|
35%
|
fat: 10.62g |
| |
protein: 36.42g |
| |
carbs: 104.33g |
|
-
|
-
|
| Fri 12th: |
967 *
|
54%
|
fat: 33.24g |
| |
protein: 47.32g |
| |
carbs: 129.32g |
|
-
|
-
|
| Thu 11th: |
902 *
|
50%
|
fat: 21.32g |
| |
protein: 27.55g |
| |
carbs: 152.85g |
|
-
|
-
|
| Tue 9th: |
380 *
|
21%
|
fat: 8.19g |
| |
protein: 27.09g |
| |
carbs: 48.72g |
|
-
|
-
|
| Mon 8th: |
1354 *
|
75%
|
fat: 52.31g |
| |
protein: 71.05g |
| |
carbs: 148.16g |
|
-
|
-
|
| Thu 4th: |
1147 *
|
64%
|
fat: 49.74g |
| |
protein: 42.92g |
| |
carbs: 150.12g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
568 *
|
47%
|
fat: 10.20g |
| |
protein: 22.11g |
| |
carbs: 107.76g |
|
-
|
-
|
| Sat 28th: |
466 *
|
39%
|
fat: 6.18g |
| |
protein: 12.76g |
| |
carbs: 99.11g |
|
-
|
-
|
| Fri 27th: |
765 *
|
64%
|
fat: 11.73g |
| |
protein: 15.67g |
| |
carbs: 154.62g |
|
-
|
-
|
| Thu 26th: |
182 *
|
15%
|
fat: 8.05g |
| |
protein: 8.84g |
| |
carbs: 22.55g |
|
-
|
-
|
| Sat 21st: |
478 *
|
40%
|
fat: 5.06g |
| |
protein: 14.36g |
| |
carbs: 104.78g |
|
-
|
-
|
| Fri 20th: |
360 *
|
30%
|
fat: 4.81g |
| |
protein: 18.15g |
| |
carbs: 67.27g |
|
-
|
-
|
