| June 2019 |
| Tue 25th: |
215 *
|
13%
|
fat: 9.09g |
| |
protein: 18.57g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 24th: |
1028 *
|
64%
|
fat: 67.30g |
| |
protein: 74.68g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sun 23rd: |
1187 *
|
74%
|
fat: 62.80g |
| |
protein: 113.36g |
| |
carbs: 47.95g |
|
-
|
-
|
| Sat 22nd: |
1380 *
|
86%
|
fat: 93.85g |
| |
protein: 103.36g |
| |
carbs: 45.29g |
|
-
|
-
|
| Fri 21st: |
1395 *
|
87%
|
fat: 93.07g |
| |
protein: 107.14g |
| |
carbs: 37.72g |
|
-
|
-
|
| Thu 20th: |
1406 *
|
88%
|
fat: 94.62g |
| |
protein: 102.30g |
| |
carbs: 44.70g |
|
-
|
-
|
| Wed 19th: |
1346 *
|
84%
|
fat: 94.37g |
| |
protein: 97.83g |
| |
carbs: 34.77g |
|
-
|
-
|
| Tue 18th: |
1382 *
|
86%
|
fat: 82.10g |
| |
protein: 124.21g |
| |
carbs: 44.45g |
|
-
|
-
|
| Mon 17th: |
1397 *
|
87%
|
fat: 103.99g |
| |
protein: 89.02g |
| |
carbs: 41.41g |
|
-
|
-
|
| Sun 16th: |
1468 *
|
92%
|
fat: 94.96g |
| |
protein: 115.53g |
| |
carbs: 44.35g |
|
-
|
-
|
| Sat 15th: |
1299 *
|
81%
|
fat: 111.87g |
| |
protein: 55.40g |
| |
carbs: 36.43g |
|
-
|
-
|
| Fri 14th: |
1169 *
|
73%
|
fat: 78.00g |
| |
protein: 82.54g |
| |
carbs: 43.42g |
|
-
|
-
|
| Thu 13th: |
1441 *
|
90%
|
fat: 96.83g |
| |
protein: 104.87g |
| |
carbs: 44.31g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
83%
|
fat: 86.93g |
| |
protein: 96.02g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 11th: |
1253 *
|
78%
|
fat: 100.41g |
| |
protein: 75.54g |
| |
carbs: 19.35g |
|
-
|
-
|
| Mon 10th: |
961 *
|
60%
|
fat: 65.48g |
| |
protein: 66.22g |
| |
carbs: 32.79g |
|
-
|
-
|
| Sun 9th: |
1082 *
|
68%
|
fat: 63.34g |
| |
protein: 80.93g |
| |
carbs: 50.64g |
|
-
|
-
|
| Sat 8th: |
1175 *
|
73%
|
fat: 85.39g |
| |
protein: 79.81g |
| |
carbs: 29.24g |
|
-
|
-
|
| Fri 7th: |
1337 *
|
84%
|
fat: 83.69g |
| |
protein: 110.81g |
| |
carbs: 47.57g |
|
-
|
-
|
| Thu 6th: |
1433 *
|
90%
|
fat: 99.37g |
| |
protein: 93.78g |
| |
carbs: 48.56g |
|
-
|
-
|
