calastairclark1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 122 * 5%
fat: 0.07g
|
protein: 2.23g
|
carbs: 28.52g
- -
Fri 20th: 1949 * 85%
fat: 65.71g
|
protein: 161.18g
|
carbs: 192.19g
- -
Thu 19th: 1938 * 84%
fat: 74.42g
|
protein: 151.54g
|
carbs: 165.95g
- -
Wed 18th: 2208 * 96%
fat: 103.53g
|
protein: 192.93g
|
carbs: 139.23g
- -
Tue 17th: 2241 * 97%
fat: 109.92g
|
protein: 166.69g
|
carbs: 135.83g
- -
Mon 16th: 2187 * 95%
fat: 92.18g
|
protein: 171.74g
|
carbs: 151.18g
- -
Sun 15th: 1968 * 86%
fat: 81.52g
|
protein: 145.41g
|
carbs: 145.85g
- -
Fri 13th: 1628 * 71%
fat: 59.82g
|
protein: 165.63g
|
carbs: 112.99g
- -
Thu 12th: 2281 * 99%
fat: 106.64g
|
protein: 185.54g
|
carbs: 141.29g
- -
Wed 11th: 1722 75%
fat: 94.24g
|
protein: 166.06g
|
carbs: 60.14g
- -
Tue 10th: 1952 85%
fat: 71.62g
|
protein: 169.12g
|
carbs: 146.07g
- -
Mon 9th: 1798 * 78%
fat: 85.84g
|
protein: 156.82g
|
carbs: 81.00g
- -
Fri 6th: 1914 * 83%
fat: 126.10g
|
protein: 115.01g
|
carbs: 95.60g
- -
Thu 5th: 1243 * 54%
fat: 79.10g
|
protein: 115.51g
|
carbs: 22.10g
- -
Wed 4th: 1759 * 76%
fat: 101.89g
|
protein: 160.85g
|
carbs: 34.86g
- -
Tue 3rd: 2281 * 99%
fat: 153.03g
|
protein: 188.96g
|
carbs: 36.16g
- -
Mon 2nd: 1884 * 82%
fat: 110.43g
|
protein: 173.34g
|
carbs: 34.29g
- -
Sun 1st: 935 * 41%
fat: 64.60g
|
protein: 66.51g
|
carbs: 19.10g
- -
May 2014
Fri 30th: 1760 * 77%
fat: 91.51g
|
protein: 186.25g
|
carbs: 50.43g
- -
Thu 29th: 1556 * 68%
fat: 107.60g
|
protein: 125.01g
|
carbs: 20.10g
- -

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