| July 2020 |
| Thu 23rd: |
376 *
|
27%
|
fat: 8.17g |
| |
protein: 6.54g |
| |
carbs: 65.38g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
324 *
|
23%
|
fat: 3.10g |
| |
protein: 5.06g |
| |
carbs: 74.22g |
|
-
|
-
|
| Sun 21st: |
282 *
|
20%
|
fat: 2.37g |
| |
protein: 13.93g |
| |
carbs: 49.22g |
|
-
|
-
|
| Sat 20th: |
738 *
|
53%
|
fat: 19.55g |
| |
protein: 34.15g |
| |
carbs: 104.47g |
|
-
|
-
|
| Fri 19th: |
1355 *
|
97%
|
fat: 47.66g |
| |
protein: 61.15g |
| |
carbs: 191.09g |
|
-
|
-
|
| Thu 18th: |
1349 *
|
96%
|
fat: 63.90g |
| |
protein: 57.68g |
| |
carbs: 157.56g |
|
-
|
-
|
| Wed 17th: |
1413 *
|
101%
|
fat: 47.39g |
| |
protein: 47.99g |
| |
carbs: 193.78g |
|
-
|
-
|
| Tue 16th: |
307 *
|
22%
|
fat: 5.72g |
| |
protein: 7.66g |
| |
carbs: 58.50g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
193 *
|
16%
|
fat: 13.26g |
| |
protein: 2.45g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sun 15th: |
220 *
|
18%
|
fat: 13.20g |
| |
protein: 3.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 14th: |
220 *
|
18%
|
fat: 13.20g |
| |
protein: 3.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 13th: |
194 *
|
16%
|
fat: 6.53g |
| |
protein: 7.45g |
| |
carbs: 25.02g |
|
-
|
-
|
| Thu 12th: |
220 *
|
18%
|
fat: 13.20g |
| |
protein: 3.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 11th: |
220 *
|
18%
|
fat: 13.20g |
| |
protein: 3.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 10th: |
220 *
|
18%
|
fat: 13.20g |
| |
protein: 3.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 9th: |
212 *
|
18%
|
fat: 14.46g |
| |
protein: 2.65g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 8th: |
119 *
|
10%
|
fat: 2.47g |
| |
protein: 1.89g |
| |
carbs: 22.91g |
|
-
|
-
|
| Sat 7th: |
121 *
|
10%
|
fat: 2.58g |
| |
protein: 1.91g |
| |
carbs: 23.06g |
|
-
|
-
|
| Fri 6th: |
121 *
|
10%
|
fat: 2.58g |
| |
protein: 1.91g |
| |
carbs: 23.06g |
|
-
|
-
|
| Thu 5th: |
842 *
|
70%
|
fat: 24.05g |
| |
protein: 33.73g |
| |
carbs: 121.67g |
|
-
|
-
|
