juanlop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 656 * 55%
fat: 15.23g
|
protein: 49.60g
|
carbs: 93.04g
1962*  1306
Sat 1st: 221 * 18%
fat: 8.32g
|
protein: 14.80g
|
carbs: 22.29g
- -
February 2014
Fri 28th: 1428 * 119%
fat: 23.17g
|
protein: 186.28g
|
carbs: 92.79g
- -
Thu 27th: 1024 * 85%
fat: 24.29g
|
protein: 98.01g
|
carbs: 107.51g
- -
Wed 26th: 1086 * 90%
fat: 26.51g
|
protein: 99.36g
|
carbs: 109.36g
1873*  787
Tue 25th: 1441 * 120%
fat: 31.34g
|
protein: 167.41g
|
carbs: 139.35g
1982*  541
Mon 24th: 1309 * 109%
fat: 20.59g
|
protein: 141.09g
|
carbs: 143.24g
1911*  602
Sun 23rd: 1151 * 96%
fat: 31.18g
|
protein: 154.34g
|
carbs: 67.30g
1992*  841
Sat 22nd: 1137 * 95%
fat: 27.93g
|
protein: 132.26g
|
carbs: 86.92g
1941*  804
Fri 21st: 1169 * 97%
fat: 36.80g
|
protein: 151.54g
|
carbs: 75.81g
- -
Wed 19th: 956 * 80%
fat: 33.80g
|
protein: 76.33g
|
carbs: 93.03g
1880*  924
Tue 11th: 1124 * 94%
fat: 21.88g
|
protein: 111.19g
|
carbs: 124.28g
2075*  951
Mon 10th: 1303 * 109%
fat: 26.53g
|
protein: 79.76g
|
carbs: 185.48g
1931*  628
Sun 9th: 1460 * 122%
fat: 63.08g
|
protein: 69.55g
|
carbs: 158.55g
1983*  523
Sat 8th: 1748 * 146%
fat: 53.79g
|
protein: 108.21g
|
carbs: 197.96g
1870*  122
Fri 7th: 1154 * 96%
fat: 49.45g
|
protein: 41.64g
|
carbs: 104.87g
1862*  708
Thu 6th: 1359 * 113%
fat: 39.96g
|
protein: 92.05g
|
carbs: 161.90g
1972*  613
Wed 5th: 1403 * 117%
fat: 51.84g
|
protein: 78.00g
|
carbs: 160.04g
1891*  488
Tue 4th: 1336 * 111%
fat: 20.58g
|
protein: 130.62g
|
carbs: 165.62g
1942*  606
Mon 3rd: 684 * 57%
fat: 23.43g
|
protein: 58.20g
|
carbs: 68.62g
1583*  899

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