| November 2016 |
| Thu 3rd: |
916 *
|
65%
|
fat: 43.22g |
| |
protein: 70.87g |
| |
carbs: 62.91g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
1198 *
|
86%
|
fat: 24.11g |
| |
protein: 80.62g |
| |
carbs: 163.70g |
|
-
|
-
|
| Fri 21st: |
976 *
|
70%
|
fat: 37.92g |
| |
protein: 80.86g |
| |
carbs: 87.21g |
|
-
|
-
|
| Tue 18th: |
1103 *
|
79%
|
fat: 20.40g |
| |
protein: 42.89g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sun 16th: |
1122 *
|
80%
|
fat: 44.62g |
| |
protein: 67.74g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sat 15th: |
1058 *
|
76%
|
fat: 28.77g |
| |
protein: 71.70g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 14th: |
1122 *
|
80%
|
fat: 48.62g |
| |
protein: 78.24g |
| |
carbs: 97.76g |
|
-
|
-
|
| Thu 13th: |
1097 *
|
78%
|
fat: 46.24g |
| |
protein: 67.98g |
| |
carbs: 99.36g |
|
-
|
-
|
| Tue 11th: |
1115 *
|
80%
|
fat: 47.31g |
| |
protein: 110.98g |
| |
carbs: 60.34g |
|
1650*
|
 535
|
| Mon 10th: |
671 *
|
48%
|
fat: 40.77g |
| |
protein: 40.44g |
| |
carbs: 30.80g |
|
-
|
-
|
| May 2016 |
| Mon 9th: |
1355 *
|
97%
|
fat: 65.47g |
| |
protein: 89.84g |
| |
carbs: 91.12g |
|
1606*
|
251
|
| Sat 7th: |
1179 *
|
84%
|
fat: 52.02g |
| |
protein: 66.44g |
| |
carbs: 102.25g |
|
-
|
-
|
| Thu 5th: |
1035 *
|
74%
|
fat: 44.48g |
| |
protein: 57.62g |
| |
carbs: 117.38g |
|
-
|
-
|
| Wed 4th: |
148 *
|
11%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.76g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
1260 *
|
90%
|
fat: 60.38g |
| |
protein: 70.98g |
| |
carbs: 96.75g |
|
-
|
-
|
| February 2016 |
| Thu 4th: |
1271 *
|
91%
|
fat: 53.01g |
| |
protein: 62.70g |
| |
carbs: 143.26g |
|
-
|
-
|
| Wed 3rd: |
1257 *
|
90%
|
fat: 55.13g |
| |
protein: 64.02g |
| |
carbs: 106.94g |
|
1612*
|
355
|
| Tue 2nd: |
1299 *
|
93%
|
fat: 62.11g |
| |
protein: 76.57g |
| |
carbs: 103.36g |
|
-
|
-
|
| Mon 1st: |
1075 *
|
77%
|
fat: 50.54g |
| |
protein: 71.45g |
| |
carbs: 91.11g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1059 *
|
76%
|
fat: 53.51g |
| |
protein: 76.74g |
| |
carbs: 75.49g |
|
1494*
|
435
|
