| June 2020 |
| Wed 10th: |
283 *
|
20%
|
fat: 11.87g |
| |
protein: 14.18g |
| |
carbs: 30.16g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
91 *
|
6%
|
fat: 4.87g |
| |
protein: 5.99g |
| |
carbs: 6.02g |
|
-
|
-
|
| Wed 20th: |
333
|
24%
|
fat: 6.85g |
| |
protein: 27.19g |
| |
carbs: 44.57g |
|
-
|
-
|
| Tue 19th: |
493 *
|
35%
|
fat: 12.45g |
| |
protein: 40.54g |
| |
carbs: 61.27g |
|
-
|
-
|
| Mon 18th: |
467 *
|
33%
|
fat: 7.70g |
| |
protein: 38.21g |
| |
carbs: 65.15g |
|
-
|
-
|
| Sun 17th: |
543
|
39%
|
fat: 14.20g |
| |
protein: 42.00g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sat 16th: |
435 *
|
31%
|
fat: 12.05g |
| |
protein: 43.48g |
| |
carbs: 40.25g |
|
-
|
-
|
| Fri 15th: |
559 *
|
40%
|
fat: 25.88g |
| |
protein: 49.80g |
| |
carbs: 31.56g |
|
-
|
-
|
| March 2015 |
| Tue 24th: |
179 *
|
13%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 34.13g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
260 *
|
19%
|
fat: 0.93g |
| |
protein: 5.71g |
| |
carbs: 61.04g |
|
-
|
-
|
| Tue 18th: |
245 *
|
18%
|
fat: 7.15g |
| |
protein: 11.81g |
| |
carbs: 32.62g |
|
-
|
-
|
| Mon 17th: |
523
|
37%
|
fat: 14.70g |
| |
protein: 31.82g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 16th: |
553
|
40%
|
fat: 15.52g |
| |
protein: 56.63g |
| |
carbs: 51.04g |
|
-
|
-
|
| February 2014 |
| Sat 8th: |
144 *
|
10%
|
fat: 9.37g |
| |
protein: 11.19g |
| |
carbs: 2.83g |
|
-
|
-
|
| Fri 7th: |
732 *
|
52%
|
fat: 24.02g |
| |
protein: 65.50g |
| |
carbs: 73.19g |
|
-
|
-
|
| Thu 6th: |
517 *
|
37%
|
fat: 28.65g |
| |
protein: 34.17g |
| |
carbs: 32.35g |
|
-
|
-
|
| Wed 5th: |
839 *
|
60%
|
fat: 18.55g |
| |
protein: 64.18g |
| |
carbs: 98.15g |
|
-
|
-
|
| September 2013 |
| Tue 3rd: |
297 *
|
21%
|
fat: 8.20g |
| |
protein: 13.52g |
| |
carbs: 42.66g |
|
-
|
-
|
| Mon 2nd: |
240
|
17%
|
fat: 11.48g |
| |
protein: 31.12g |
| |
carbs: 3.72g |
|
-
|
-
|
| Sun 1st: |
798
|
57%
|
fat: 22.93g |
| |
protein: 55.13g |
| |
carbs: 100.29g |
|
-
|
-
|
