| February 2013 |
| Sun 24th: |
381 *
|
20%
|
fat: 22.78g |
| |
protein: 23.83g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 19th: |
1120 *
|
59%
|
fat: 65.97g |
| |
protein: 81.95g |
| |
carbs: 59.26g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
1310 *
|
69%
|
fat: 49.34g |
| |
protein: 112.75g |
| |
carbs: 122.26g |
|
-
|
-
|
| Wed 18th: |
1106 *
|
58%
|
fat: 55.18g |
| |
protein: 83.33g |
| |
carbs: 70.10g |
|
-
|
-
|
| Mon 16th: |
645 *
|
34%
|
fat: 26.60g |
| |
protein: 74.54g |
| |
carbs: 27.33g |
|
-
|
-
|
| Wed 11th: |
764 *
|
40%
|
fat: 29.75g |
| |
protein: 87.75g |
| |
carbs: 46.65g |
|
-
|
-
|
| Tue 10th: |
1316 *
|
69%
|
fat: 55.45g |
| |
protein: 121.97g |
| |
carbs: 94.30g |
|
-
|
-
|
| Mon 9th: |
919 *
|
48%
|
fat: 34.11g |
| |
protein: 97.75g |
| |
carbs: 65.91g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
883 *
|
46%
|
fat: 38.11g |
| |
protein: 91.27g |
| |
carbs: 50.55g |
|
-
|
-
|
| Tue 27th: |
1258 *
|
66%
|
fat: 49.60g |
| |
protein: 109.92g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 19th: |
904 *
|
48%
|
fat: 37.36g |
| |
protein: 93.96g |
| |
carbs: 62.29g |
|
-
|
-
|
| Thu 15th: |
1049 *
|
55%
|
fat: 33.28g |
| |
protein: 96.76g |
| |
carbs: 98.56g |
|
-
|
-
|
| Sun 11th: |
1083 *
|
57%
|
fat: 46.89g |
| |
protein: 96.67g |
| |
carbs: 85.89g |
|
-
|
-
|
| Mon 5th: |
1290 *
|
68%
|
fat: 42.15g |
| |
protein: 119.93g |
| |
carbs: 103.78g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1256 *
|
66%
|
fat: 35.90g |
| |
protein: 104.92g |
| |
carbs: 122.21g |
|
-
|
-
|
| Mon 28th: |
1269 *
|
67%
|
fat: 54.63g |
| |
protein: 89.22g |
| |
carbs: 104.87g |
|
-
|
-
|
| Tue 1st: |
1152 *
|
61%
|
fat: 50.25g |
| |
protein: 98.39g |
| |
carbs: 80.19g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1232 *
|
65%
|
fat: 51.26g |
| |
protein: 101.32g |
| |
carbs: 100.10g |
|
-
|
-
|
| Sun 30th: |
1232 *
|
65%
|
fat: 58.10g |
| |
protein: 90.02g |
| |
carbs: 81.01g |
|
-
|
-
|
| Sat 29th: |
774 *
|
41%
|
fat: 32.56g |
| |
protein: 50.17g |
| |
carbs: 74.05g |
|
-
|
-
|
