| July 2019 |
| Tue 9th: |
-
|
-
|
|
1263*
|
-
|
| Fri 5th: |
-
|
-
|
|
1238*
|
-
|
| Thu 4th: |
-
|
-
|
|
1211*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1183*
|
-
|
| June 2019 |
| Wed 26th: |
2493 *
|
100%
|
fat: 72.50g |
| |
protein: 99.13g |
| |
carbs: 363.53g |
|
-
|
-
|
| Tue 25th: |
1782 *
|
71%
|
fat: 42.81g |
| |
protein: 56.32g |
| |
carbs: 288.29g |
|
1197*
|
 585
|
| Mon 24th: |
1635 *
|
65%
|
fat: 39.52g |
| |
protein: 90.50g |
| |
carbs: 329.75g |
|
1173*
|
462
|
| Sun 23rd: |
1600 *
|
64%
|
fat: 37.42g |
| |
protein: 68.92g |
| |
carbs: 246.42g |
|
1086*
|
514
|
| Sat 22nd: |
2761 *
|
110%
|
fat: 81.20g |
| |
protein: 73.08g |
| |
carbs: 429.82g |
|
1372*
|
1389
|
| Fri 21st: |
2112 *
|
84%
|
fat: 74.88g |
| |
protein: 76.80g |
| |
carbs: 284.87g |
|
1471*
|
641
|
| Thu 20th: |
1208 *
|
48%
|
fat: 33.57g |
| |
protein: 30.81g |
| |
carbs: 200.25g |
|
1248*
|
 40
|
| Wed 19th: |
1610 *
|
64%
|
fat: 32.95g |
| |
protein: 48.60g |
| |
carbs: 277.82g |
|
2106*
|
496
|
| Tue 18th: |
1495 *
|
60%
|
fat: 37.48g |
| |
protein: 32.65g |
| |
carbs: 258.21g |
|
1064*
|
431
|
| Mon 17th: |
1199 *
|
48%
|
fat: 18.31g |
| |
protein: 33.88g |
| |
carbs: 224.11g |
|
1754*
|
555
|
| Sun 16th: |
927 *
|
37%
|
fat: 19.94g |
| |
protein: 18.52g |
| |
carbs: 175.66g |
|
1274*
|
347
|
| Sat 15th: |
1843 *
|
74%
|
fat: 47.09g |
| |
protein: 56.61g |
| |
carbs: 292.38g |
|
1443*
|
400
|
| Fri 14th: |
1411 *
|
56%
|
fat: 29.35g |
| |
protein: 29.30g |
| |
carbs: 259.97g |
|
1450*
|
39
|
| Thu 13th: |
1006 *
|
40%
|
fat: 19.25g |
| |
protein: 28.09g |
| |
carbs: 185.34g |
|
1211*
|
205
|
| Wed 12th: |
1413 *
|
57%
|
fat: 33.95g |
| |
protein: 60.10g |
| |
carbs: 216.26g |
|
1127*
|
286
|
| Tue 11th: |
1213 *
|
49%
|
fat: 29.67g |
| |
protein: 34.85g |
| |
carbs: 195.88g |
|
1863*
|
650
|
| Mon 10th: |
1062 *
|
42%
|
fat: 28.11g |
| |
protein: 50.48g |
| |
carbs: 155.60g |
|
2928*
|
1866
|
