Mo Dickson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 283 * 14%
fat: 13.26g
|
protein: 27.73g
|
carbs: 16.63g
- -
May 2011
Wed 4th: 296 * 15%
fat: 0.97g
|
protein: 1.90g
|
carbs: 74.55g
- -
April 2011
Tue 26th: 368 * 18%
fat: 10.01g
|
protein: 14.13g
|
carbs: 57.04g
2707*  2339
Mon 25th: 248 * 12%
fat: 0.25g
|
protein: 5.91g
|
carbs: 54.75g
- -
March 2011
Tue 29th: 673 * 34%
fat: 7.00g
|
protein: 31.76g
|
carbs: 126.15g
- -
Fri 25th: 360 * 18%
fat: 3.63g
|
protein: 17.37g
|
carbs: 61.14g
- -
Thu 24th: 2064 * 103%
fat: 49.33g
|
protein: 93.61g
|
carbs: 316.45g
2834*  770
Wed 23rd: - - 2287* -
Mon 21st: 1085 * 54%
fat: 52.61g
|
protein: 53.93g
|
carbs: 91.70g
- -
Tue 8th: 296 * 15%
fat: 8.16g
|
protein: 10.30g
|
carbs: 45.83g
- -
February 2011
Thu 3rd: 409 * 20%
fat: 14.60g
|
protein: 25.56g
|
carbs: 39.68g
- -
January 2011
Sun 30th: - - 4820* -
Thu 27th: 706 * 35%
fat: 18.25g
|
protein: 13.16g
|
carbs: 126.29g
- -
Wed 26th: 2516 * 126%
fat: 63.20g
|
protein: 91.71g
|
carbs: 200.40g
2507*  9
Tue 25th: 2088 104%
fat: 57.18g
|
protein: 173.09g
|
carbs: 219.67g
3112*  1024
Mon 24th: 1688 * 84%
fat: 46.78g
|
protein: 101.07g
|
carbs: 219.01g
3119*  1431
Wed 19th: 423 * 21%
fat: 16.68g
|
protein: 33.22g
|
carbs: 40.25g
2624*  2201
Tue 18th: 1155 * 58%
fat: 33.35g
|
protein: 82.05g
|
carbs: 144.02g
2987*  1832
Sat 15th: 1138 * 57%
fat: 49.27g
|
protein: 65.16g
|
carbs: 109.30g
2220*  1082
Fri 14th: 1047 * 52%
fat: 56.61g
|
protein: 62.86g
|
carbs: 69.73g
2376  1329
Thu 13th: 446 * 22%
fat: 14.61g
|
protein: 15.69g
|
carbs: 66.51g
2379*  1933
Wed 12th: 1285 * 64%
fat: 35.30g
|
protein: 50.87g
|
carbs: 122.37g
2812*  1527

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