nagai0303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 25th: 1578 * 75%
fat: 85.38g
|
protein: 100.03g
|
carbs: 98.99g
- -
Fri 23rd: 949 * 45%
fat: 66.20g
|
protein: 37.50g
|
carbs: 53.60g
- -
Sun 18th: 141 * 7%
fat: 6.40g
|
protein: 12.35g
|
carbs: 11.05g
- -
July 2019
Tue 30th: 540 * 26%
fat: 22.30g
|
protein: 12.30g
|
carbs: 72.70g
- -
June 2019
Wed 26th: 115 * 5%
fat: 7.30g
|
protein: 9.10g
|
carbs: 3.20g
- -
Mon 24th: 240 * 11%
fat: 17.40g
|
protein: 17.90g
|
carbs: 0.10g
- -
May 2019
Sun 26th: 139 * 7%
fat: 4.70g
|
protein: 9.10g
|
carbs: 16.20g
- -

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