hakbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 2390 * 96%
fat: 85.19g
|
protein: 100.00g
|
carbs: 301.57g
- -
July 2013
Sat 6th: 623 * 25%
fat: 26.80g
|
protein: 29.40g
|
carbs: 66.05g
1800*  1177
Thu 4th: 1317 * 53%
fat: 40.46g
|
protein: 107.47g
|
carbs: 133.55g
2491*  1174
Wed 3rd: 1746 * 70%
fat: 60.25g
|
protein: 108.56g
|
carbs: 111.87g
2112*  366
Tue 2nd: 641 * 26%
fat: 31.05g
|
protein: 21.65g
|
carbs: 68.55g
2397*  1756
Mon 1st: 1001 * 40%
fat: 25.20g
|
protein: 85.40g
|
carbs: 107.50g
2119*  1118
June 2013
Sun 30th: 2576 * 103%
fat: 126.80g
|
protein: 133.88g
|
carbs: 222.16g
1832*  744
Sat 29th: 3189 * 128%
fat: 106.26g
|
protein: 165.31g
|
carbs: 321.11g
3514*  325
Fri 28th: 1042 * 42%
fat: 36.26g
|
protein: 77.96g
|
carbs: 101.37g
2651*  1609
Thu 27th: 2626 * 105%
fat: 82.34g
|
protein: 168.80g
|
carbs: 303.31g
2146*  480
Wed 26th: 2590 * 104%
fat: 83.98g
|
protein: 170.52g
|
carbs: 283.59g
2671*  81
Tue 25th: 2192 * 88%
fat: 42.36g
|
protein: 145.11g
|
carbs: 177.42g
2748*  556
Mon 24th: 2265 * 91%
fat: 75.88g
|
protein: 136.76g
|
carbs: 236.65g
2061*  204
Sun 23rd: 2257 * 90%
fat: 62.33g
|
protein: 156.72g
|
carbs: 277.08g
2735*  478
Sat 22nd: 2433 * 97%
fat: 56.94g
|
protein: 232.72g
|
carbs: 137.15g
2399*  34
Fri 21st: 3268 * 131%
fat: 107.57g
|
protein: 166.08g
|
carbs: 270.73g
2906*  362
Thu 20th: 2246 * 90%
fat: 78.31g
|
protein: 150.28g
|
carbs: 220.25g
2298*  52
Wed 19th: 3447 * 138%
fat: 110.94g
|
protein: 169.76g
|
carbs: 421.21g
2879*  568
Tue 18th: 1818 * 91%
fat: 68.10g
|
protein: 57.35g
|
carbs: 174.39g
2220*  402
Mon 17th: 2211 * 111%
fat: 70.79g
|
protein: 132.67g
|
carbs: 259.16g
2105*  106

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