| July 2019 |
| Wed 24th: |
116 *
|
6%
|
fat: 3.62g |
| |
protein: 4.43g |
| |
carbs: 17.07g |
|
-
|
-
|
| Sat 20th: |
70 *
|
4%
|
fat: 0.43g |
| |
protein: 1.20g |
| |
carbs: 16.89g |
|
-
|
-
|
| Sat 6th: |
94 *
|
5%
|
fat: 1.43g |
| |
protein: 3.08g |
| |
carbs: 19.07g |
|
-
|
-
|
| Fri 5th: |
289 *
|
16%
|
fat: 0.62g |
| |
protein: 2.65g |
| |
carbs: 73.01g |
|
-
|
-
|
| Thu 4th: |
104 *
|
6%
|
fat: 3.50g |
| |
protein: 3.80g |
| |
carbs: 14.30g |
|
-
|
-
|
| Tue 2nd: |
184 *
|
10%
|
fat: 0.23g |
| |
protein: 1.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
284 *
|
16%
|
fat: 6.49g |
| |
protein: 10.40g |
| |
carbs: 50.27g |
|
-
|
-
|
| Wed 19th: |
217 *
|
12%
|
fat: 0.39g |
| |
protein: 2.29g |
| |
carbs: 53.95g |
|
1927*
|
 1710
|
| Tue 18th: |
205 *
|
11%
|
fat: 6.51g |
| |
protein: 10.81g |
| |
carbs: 27.36g |
|
-
|
-
|
| Sat 15th: |
364 *
|
20%
|
fat: 9.48g |
| |
protein: 12.02g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 14th: |
483 *
|
27%
|
fat: 10.20g |
| |
protein: 20.92g |
| |
carbs: 78.19g |
|
-
|
-
|
| Mon 10th: |
179 *
|
10%
|
fat: 8.26g |
| |
protein: 2.55g |
| |
carbs: 25.54g |
|
-
|
-
|
| Fri 7th: |
457 *
|
25%
|
fat: 26.90g |
| |
protein: 33.76g |
| |
carbs: 20.29g |
|
-
|
-
|
| Thu 6th: |
217 *
|
12%
|
fat: 11.72g |
| |
protein: 4.97g |
| |
carbs: 24.05g |
|
-
|
-
|
| Wed 5th: |
143 *
|
8%
|
fat: 5.59g |
| |
protein: 9.31g |
| |
carbs: 13.99g |
|
1533*
|
1390
|
| Tue 4th: |
136 *
|
8%
|
fat: 0.73g |
| |
protein: 3.23g |
| |
carbs: 30.65g |
|
1470*
|
1334
|
| Sun 2nd: |
146 *
|
8%
|
fat: 3.72g |
| |
protein: 5.17g |
| |
carbs: 24.97g |
|
2042*
|
1896
|
| May 2019 |
| Fri 31st: |
112 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 29th: |
111 *
|
6%
|
fat: 0.65g |
| |
protein: 3.43g |
| |
carbs: 26.73g |
|
1776*
|
1665
|
| Tue 28th: |
530 *
|
29%
|
fat: 31.99g |
| |
protein: 25.34g |
| |
carbs: 35.17g |
|
-
|
-
|
