pero22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 942 * 67%
fat: 36.58g
|
protein: 55.05g
|
carbs: 96.61g
1256*  314
Fri 24th: - - 1486* -
Thu 23rd: - - 1528* -
Wed 22nd: - - 1570* -
Tue 21st: - - 1449* -
Mon 20th: - - 1451* -
Sun 19th: 261 * 19%
fat: 0.50g
|
protein: 4.50g
|
carbs: 59.60g
1461*  1200
Sat 18th: - - 1563* -
Fri 17th: - - 1662* -
Thu 16th: - - 1575* -
Wed 15th: 331 * 24%
fat: 11.96g
|
protein: 11.09g
|
carbs: 45.36g
1746*  1415
Tue 14th: - - 1700* -
Mon 13th: 1339 * 96%
fat: 48.80g
|
protein: 47.82g
|
carbs: 180.85g
1614*  275
Sun 12th: - - 1655* -
Sat 11th: - - 1732* -
Fri 10th: - - 1619* -
Thu 9th: - - 1529* -
Wed 8th: - - 1669* -
Tue 7th: - - 1569* -
Mon 6th: - - 1452* -

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