| December 2022 |
| Thu 8th: |
619 *
|
33%
|
fat: 15.87g |
| |
protein: 47.32g |
| |
carbs: 74.60g |
|
-
|
-
|
| Wed 7th: |
433 *
|
23%
|
fat: 16.85g |
| |
protein: 40.34g |
| |
carbs: 27.10g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
338 *
|
18%
|
fat: 16.73g |
| |
protein: 17.55g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 22nd: |
436 *
|
23%
|
fat: 24.31g |
| |
protein: 23.91g |
| |
carbs: 28.88g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
232 *
|
12%
|
fat: 6.60g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 21st: |
481 *
|
25%
|
fat: 26.35g |
| |
protein: 32.17g |
| |
carbs: 30.16g |
|
-
|
-
|
| Mon 17th: |
274 *
|
14%
|
fat: 1.20g |
| |
protein: 4.98g |
| |
carbs: 68.79g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
635 *
|
33%
|
fat: 23.88g |
| |
protein: 15.62g |
| |
carbs: 88.65g |
|
-
|
-
|
| Fri 2nd: |
370 *
|
19%
|
fat: 15.52g |
| |
protein: 3.71g |
| |
carbs: 52.02g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
225 *
|
12%
|
fat: 5.96g |
| |
protein: 3.83g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 24th: |
151 *
|
8%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 18th: |
480 *
|
25%
|
fat: 43.98g |
| |
protein: 6.00g |
| |
carbs: 25.59g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
1026 *
|
54%
|
fat: 38.49g |
| |
protein: 36.29g |
| |
carbs: 135.99g |
|
945*
|
 81
|
| Mon 4th: |
831 *
|
44%
|
fat: 43.27g |
| |
protein: 37.61g |
| |
carbs: 76.07g |
|
-
|
-
|
| Fri 1st: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 4.32g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
798 *
|
42%
|
fat: 44.88g |
| |
protein: 48.70g |
| |
carbs: 52.51g |
|
-
|
-
|
| Mon 28th: |
647 *
|
34%
|
fat: 21.81g |
| |
protein: 64.82g |
| |
carbs: 45.14g |
|
-
|
-
|
| Sun 27th: |
384 *
|
20%
|
fat: 4.63g |
| |
protein: 52.56g |
| |
carbs: 35.75g |
|
-
|
-
|
| Fri 25th: |
305 *
|
16%
|
fat: 13.16g |
| |
protein: 16.86g |
| |
carbs: 30.31g |
|
-
|
-
|
| Thu 24th: |
270 *
|
14%
|
fat: 3.90g |
| |
protein: 32.34g |
| |
carbs: 27.86g |
|
-
|
-
|
