mushu315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 1155 * 44%
fat: 19.09g
|
protein: 51.18g
|
carbs: 163.26g
2265*  1110
Mon 25th: 1030 * 40%
fat: 48.14g
|
protein: 89.55g
|
carbs: 53.80g
2265*  1235
June 2012
Mon 11th: 480 * 18%
fat: 23.00g
|
protein: 44.00g
|
carbs: 22.00g
- -
Fri 8th: 497 * 19%
fat: 19.69g
|
protein: 75.40g
|
carbs: 0.00g
- -
Thu 7th: 417 * 16%
fat: 18.91g
|
protein: 16.86g
|
carbs: 45.07g
- -
November 2010
Tue 16th: 1895 * 73%
fat: 74.96g
|
protein: 76.16g
|
carbs: 238.23g
- -
Mon 15th: 2719 * 105%
fat: 103.08g
|
protein: 114.23g
|
carbs: 338.43g
3654*  935
Thu 11th: 680 * 26%
fat: 40.91g
|
protein: 37.75g
|
carbs: 37.84g
2659*  1979
Wed 10th: 1546 * 59%
fat: 65.19g
|
protein: 86.20g
|
carbs: 187.99g
2720*  1174
Tue 9th: 753 * 26%
fat: 26.49g
|
protein: 36.26g
|
carbs: 96.78g
2810*  2057
Mon 8th: 1286 * -
fat: 52.00g
|
protein: 102.80g
|
carbs: 105.68g
2301*  1015
Sun 7th: 2910 * -
fat: 184.64g
|
protein: 180.85g
|
carbs: 124.08g
2761*  149
Sat 6th: 1698 * -
fat: 79.48g
|
protein: 74.80g
|
carbs: 174.80g
3046*  1348
Fri 5th: 1494 * -
fat: 59.93g
|
protein: 102.36g
|
carbs: 148.77g
2716*  1222
Thu 4th: 1575 * -
fat: 61.12g
|
protein: 91.24g
|
carbs: 176.09g
2827*  1252
Wed 3rd: 1358 * -
fat: 58.00g
|
protein: 69.24g
|
carbs: 148.67g
2696*  1338

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