| April 2024 |
| Wed 17th: |
217 *
|
10%
|
fat: 5.15g |
| |
protein: 14.70g |
| |
carbs: 29.40g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
604 *
|
29%
|
fat: 17.42g |
| |
protein: 28.73g |
| |
carbs: 90.87g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
1427 *
|
68%
|
fat: 33.47g |
| |
protein: 67.53g |
| |
carbs: 206.39g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
1419 *
|
68%
|
fat: 40.43g |
| |
protein: 80.48g |
| |
carbs: 187.00g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
577 *
|
27%
|
fat: 23.98g |
| |
protein: 33.54g |
| |
carbs: 55.55g |
|
-
|
-
|
| Thu 11th: |
470 *
|
22%
|
fat: 8.64g |
| |
protein: 30.32g |
| |
carbs: 65.71g |
|
-
|
-
|
| Wed 10th: |
432 *
|
21%
|
fat: 12.63g |
| |
protein: 30.33g |
| |
carbs: 47.07g |
|
-
|
-
|
| Tue 9th: |
959 *
|
46%
|
fat: 22.90g |
| |
protein: 55.06g |
| |
carbs: 132.58g |
|
2193*
|
 1234
|
| Mon 8th: |
1235 *
|
59%
|
fat: 39.75g |
| |
protein: 48.54g |
| |
carbs: 167.62g |
|
-
|
-
|
| Sun 7th: |
130 *
|
6%
|
fat: 5.87g |
| |
protein: 2.08g |
| |
carbs: 18.27g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
2193*
|
-
|
| Thu 4th: |
566 *
|
27%
|
fat: 28.28g |
| |
protein: 35.37g |
| |
carbs: 42.78g |
|
-
|
-
|
| Wed 3rd: |
589 *
|
28%
|
fat: 19.95g |
| |
protein: 36.86g |
| |
carbs: 63.53g |
|
-
|
-
|
| Tue 2nd: |
1214 *
|
58%
|
fat: 33.67g |
| |
protein: 48.00g |
| |
carbs: 189.25g |
|
2193*
|
979
|
| Mon 1st: |
459 *
|
22%
|
fat: 11.60g |
| |
protein: 22.68g |
| |
carbs: 66.85g |
|
2209*
|
1750
|
| April 2023 |
| Sun 30th: |
175 *
|
8%
|
fat: 6.92g |
| |
protein: 3.44g |
| |
carbs: 26.32g |
|
-
|
-
|
| Sat 29th: |
742 *
|
35%
|
fat: 10.42g |
| |
protein: 46.33g |
| |
carbs: 115.36g |
|
-
|
-
|
| Fri 28th: |
1159 *
|
55%
|
fat: 36.39g |
| |
protein: 65.16g |
| |
carbs: 144.96g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
57%
|
fat: 27.04g |
| |
protein: 67.79g |
| |
carbs: 169.69g |
|
-
|
-
|
| Wed 26th: |
1077 *
|
51%
|
fat: 23.36g |
| |
protein: 48.10g |
| |
carbs: 170.80g |
|
2143*
|
1066
|
| Tue 25th: |
1107 *
|
53%
|
fat: 23.09g |
| |
protein: 65.90g |
| |
carbs: 154.39g |
|
-
|
-
|
