Joshuajb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 25th: 530 * 41%
fat: 28.32g
|
protein: 46.56g
|
carbs: 19.54g
- -
May 2022
Tue 10th: 654 * 50%
fat: 34.07g
|
protein: 50.43g
|
carbs: 28.00g
- -
August 2021
Fri 20th: 380 * 29%
fat: 16.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Thu 19th: 1546 * 119%
fat: 45.08g
|
protein: 84.16g
|
carbs: 203.23g
- -
Wed 18th: 1358 * 104%
fat: 78.79g
|
protein: 71.52g
|
carbs: 92.24g
- -
Tue 17th: 834 * 64%
fat: 55.07g
|
protein: 50.43g
|
carbs: 34.00g
- -
March 2020
Thu 12th: 1006 * 101%
fat: 37.59g
|
protein: 94.20g
|
carbs: 81.46g
1575*  569
Wed 11th: 1036 * 104%
fat: 42.59g
|
protein: 74.20g
|
carbs: 94.46g
1866*  830
Tue 10th: 911 * 91%
fat: 34.44g
|
protein: 81.63g
|
carbs: 75.62g
1986*  1075
Mon 9th: 605 * 60%
fat: 23.15g
|
protein: 58.57g
|
carbs: 48.84g
1574*  969
January 2020
Fri 31st: 268450 * 26845%
fat: 5514.50g
|
protein: 7187.00g
|
carbs: 48693.00g
- -
June 2019
Wed 12th: - - 657* -
Tue 11th: - - 1887* -
Mon 10th: - - 2361* -
Sun 9th: - - 1741* -
Sat 8th: - - 1674* -
Fri 7th: - - 1764* -
Thu 6th: - - 1925* -
Wed 5th: - - 1790* -
Tue 4th: - - 1772* -
Mon 3rd: - - 2002* -
Sun 2nd: - - 1979* -
Sat 1st: - - 2001* -
May 2019
Fri 31st: - - 1804* -
Thu 30th: - - 1990* -
Wed 29th: - - 1825* -
Tue 28th: - - 2090* -

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