| October 2013 |
| Wed 30th: |
347 *
|
17%
|
fat: 11.66g |
| |
protein: 19.20g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sun 6th: |
257 *
|
13%
|
fat: 11.07g |
| |
protein: 14.44g |
| |
carbs: 25.10g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1439
|
72%
|
fat: 43.93g |
| |
protein: 82.25g |
| |
carbs: 72.72g |
|
3158*
|
 1719
|
| Thu 25th: |
1378
|
73%
|
fat: 26.36g |
| |
protein: 84.86g |
| |
carbs: 94.42g |
|
-
|
-
|
| Wed 24th: |
1355
|
71%
|
fat: 29.80g |
| |
protein: 67.71g |
| |
carbs: 100.04g |
|
2942*
|
1587
|
| January 2013 |
| Mon 14th: |
454 *
|
24%
|
fat: 25.47g |
| |
protein: 34.79g |
| |
carbs: 31.38g |
|
-
|
-
|
| Fri 4th: |
179 *
|
9%
|
fat: 4.22g |
| |
protein: 23.77g |
| |
carbs: 13.82g |
|
-
|
-
|
| Thu 3rd: |
243 *
|
13%
|
fat: 7.77g |
| |
protein: 18.60g |
| |
carbs: 28.36g |
|
-
|
-
|
| Tue 1st: |
159 *
|
8%
|
fat: 5.97g |
| |
protein: 24.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
159 *
|
8%
|
fat: 5.97g |
| |
protein: 24.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
167 *
|
9%
|
fat: 13.84g |
| |
protein: 10.38g |
| |
carbs: 0.22g |
|
-
|
-
|
| Fri 12th: |
1308 *
|
69%
|
fat: 32.01g |
| |
protein: 92.97g |
| |
carbs: 84.56g |
|
-
|
-
|
| Thu 11th: |
1500 *
|
79%
|
fat: 31.76g |
| |
protein: 89.27g |
| |
carbs: 81.02g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
1091 *
|
57%
|
fat: 45.33g |
| |
protein: 63.66g |
| |
carbs: 124.08g |
|
-
|
-
|
| Sat 25th: |
983 *
|
52%
|
fat: 18.32g |
| |
protein: 33.51g |
| |
carbs: 97.75g |
|
-
|
-
|
| Thu 23rd: |
474 *
|
25%
|
fat: 16.39g |
| |
protein: 35.67g |
| |
carbs: 50.78g |
|
-
|
-
|
| Wed 8th: |
577 *
|
30%
|
fat: 27.66g |
| |
protein: 47.11g |
| |
carbs: 39.24g |
|
-
|
-
|
| Tue 7th: |
1095 *
|
58%
|
fat: 49.93g |
| |
protein: 90.70g |
| |
carbs: 76.81g |
|
-
|
-
|
| Mon 6th: |
1159 *
|
61%
|
fat: 42.54g |
| |
protein: 94.79g |
| |
carbs: 106.26g |
|
-
|
-
|
| Sat 4th: |
1464 *
|
77%
|
fat: 56.19g |
| |
protein: 97.52g |
| |
carbs: 65.96g |
|
-
|
-
|
