| Daily Average: |
Exercise: 2689kcal |
|
Food: 1096kcal |
(Fat: 52.30g, Protein: 105.51g, Carbs: 73.15g) |
| Monthly Total: |
Exercise: 5378kcal |
|
Food: 2191kcal |
(Fat: 104.60g, Protein: 211.02g, Carbs: 146.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
 |
Net -1454 |
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10
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Net -1733 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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24
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25
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
55%
|
of RDI*
(1096 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
|
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* Based on MrLJJ's RDI of 2000 calories (10 Mar 20)
|
