| September 2021 |
| Sat 25th: |
552 *
|
42%
|
fat: 7.94g |
| |
protein: 60.23g |
| |
carbs: 55.05g |
|
-
|
-
|
| Fri 24th: |
611 *
|
47%
|
fat: 12.14g |
| |
protein: 61.78g |
| |
carbs: 59.69g |
|
-
|
-
|
| Thu 23rd: |
605 *
|
47%
|
fat: 9.05g |
| |
protein: 68.10g |
| |
carbs: 59.20g |
|
-
|
-
|
| Wed 22nd: |
440 *
|
34%
|
fat: 5.57g |
| |
protein: 57.70g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 21st: |
666 *
|
51%
|
fat: 8.15g |
| |
protein: 65.85g |
| |
carbs: 74.51g |
|
-
|
-
|
| Mon 20th: |
608 *
|
47%
|
fat: 8.40g |
| |
protein: 61.06g |
| |
carbs: 63.66g |
|
-
|
-
|
| Fri 17th: |
161 *
|
12%
|
fat: 0.81g |
| |
protein: 14.35g |
| |
carbs: 22.33g |
|
-
|
-
|
| Thu 16th: |
90 *
|
7%
|
fat: 0.38g |
| |
protein: 14.04g |
| |
carbs: 6.77g |
|
-
|
-
|
| Thu 9th: |
599 *
|
46%
|
fat: 8.34g |
| |
protein: 64.98g |
| |
carbs: 56.13g |
|
-
|
-
|
| Wed 8th: |
676 *
|
52%
|
fat: 9.97g |
| |
protein: 61.72g |
| |
carbs: 80.96g |
|
-
|
-
|
| Tue 7th: |
643 *
|
49%
|
fat: 15.71g |
| |
protein: 60.59g |
| |
carbs: 57.89g |
|
-
|
-
|
| Mon 6th: |
735 *
|
57%
|
fat: 13.16g |
| |
protein: 75.63g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sun 5th: |
540 *
|
42%
|
fat: 5.41g |
| |
protein: 64.55g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sat 4th: |
669 *
|
51%
|
fat: 11.41g |
| |
protein: 67.16g |
| |
carbs: 72.43g |
|
-
|
-
|
| Fri 3rd: |
513 *
|
39%
|
fat: 13.78g |
| |
protein: 55.22g |
| |
carbs: 35.08g |
|
-
|
-
|
| Thu 2nd: |
455 *
|
35%
|
fat: 5.31g |
| |
protein: 67.10g |
| |
carbs: 32.13g |
|
-
|
-
|
| Wed 1st: |
519 *
|
40%
|
fat: 5.69g |
| |
protein: 66.13g |
| |
carbs: 48.96g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
414 *
|
32%
|
fat: 10.49g |
| |
protein: 35.50g |
| |
carbs: 45.99g |
|
-
|
-
|
| Mon 30th: |
575 *
|
44%
|
fat: 8.99g |
| |
protein: 65.99g |
| |
carbs: 56.10g |
|
-
|
-
|
| Sun 29th: |
631 *
|
49%
|
fat: 8.66g |
| |
protein: 71.52g |
| |
carbs: 62.09g |
|
-
|
-
|
