| July 2023 |
| Fri 7th: |
212 *
|
16%
|
fat: 6.26g |
| |
protein: 13.10g |
| |
carbs: 31.07g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
75 *
|
6%
|
fat: 0.41g |
| |
protein: 0.97g |
| |
carbs: 19.87g |
|
-
|
-
|
| Thu 29th: |
572 *
|
44%
|
fat: 17.33g |
| |
protein: 49.25g |
| |
carbs: 55.49g |
|
-
|
-
|
| Wed 28th: |
731 *
|
56%
|
fat: 33.00g |
| |
protein: 52.28g |
| |
carbs: 56.40g |
|
-
|
-
|
| Tue 27th: |
598 *
|
46%
|
fat: 22.34g |
| |
protein: 40.43g |
| |
carbs: 63.17g |
|
-
|
-
|
| Mon 26th: |
536 *
|
41%
|
fat: 18.08g |
| |
protein: 28.12g |
| |
carbs: 65.24g |
|
-
|
-
|
| Sun 25th: |
320 *
|
25%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 24th: |
536 *
|
41%
|
fat: 16.21g |
| |
protein: 23.93g |
| |
carbs: 73.27g |
|
-
|
-
|
| Fri 23rd: |
460 *
|
35%
|
fat: 25.82g |
| |
protein: 16.07g |
| |
carbs: 46.19g |
|
-
|
-
|
| Thu 22nd: |
1280 *
|
98%
|
fat: 53.73g |
| |
protein: 41.27g |
| |
carbs: 155.38g |
|
-
|
-
|
| Wed 21st: |
571 *
|
44%
|
fat: 28.28g |
| |
protein: 47.78g |
| |
carbs: 37.02g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
420 *
|
32%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1060 *
|
82%
|
fat: 60.00g |
| |
protein: 36.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
342 *
|
26%
|
fat: 22.64g |
| |
protein: 12.96g |
| |
carbs: 20.84g |
|
-
|
-
|
| Wed 6th: |
693 *
|
53%
|
fat: 35.36g |
| |
protein: 39.47g |
| |
carbs: 50.89g |
|
-
|
-
|
| Tue 5th: |
952 *
|
73%
|
fat: 46.94g |
| |
protein: 55.60g |
| |
carbs: 78.85g |
|
-
|
-
|
| Mon 4th: |
292 *
|
22%
|
fat: 9.56g |
| |
protein: 6.29g |
| |
carbs: 49.31g |
|
-
|
-
|
| Sat 2nd: |
370 *
|
28%
|
fat: 12.50g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 1st: |
451 *
|
35%
|
fat: 11.24g |
| |
protein: 23.88g |
| |
carbs: 73.46g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
590 *
|
45%
|
fat: 28.98g |
| |
protein: 26.48g |
| |
carbs: 62.47g |
|
-
|
-
|
