frequency7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Tue 7th: 370 * 17%
fat: 9.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Mon 6th: 370 * 17%
fat: 9.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Sun 5th: 370 * 17%
fat: 9.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
Sat 4th: 561 * 26%
fat: 42.56g
|
protein: 18.66g
|
carbs: 25.96g
- -
Wed 1st: 370 * 17%
fat: 9.00g
|
protein: 5.00g
|
carbs: 67.00g
- -
May 2022
Tue 31st: 2098 * 95%
fat: 84.37g
|
protein: 84.53g
|
carbs: 254.67g
- -
October 2021
Wed 6th: 200 * 9%
fat: 12.00g
|
protein: 6.00g
|
carbs: 17.00g
- -
Mon 4th: 1075 * 49%
fat: 47.00g
|
protein: 44.50g
|
carbs: 135.00g
- -
Sun 3rd: 2083 * 95%
fat: 88.40g
|
protein: 85.61g
|
carbs: 237.79g
3651*  1568
September 2021
Wed 29th: 802 * 36%
fat: 33.25g
|
protein: 32.44g
|
carbs: 95.86g
- -
August 2021
Fri 20th: 1020 * 46%
fat: 49.67g
|
protein: 40.13g
|
carbs: 99.27g
- -
Thu 19th: 1898 * 86%
fat: 79.16g
|
protein: 68.39g
|
carbs: 233.23g
- -
July 2021
Tue 6th: 1551 * 70%
fat: 61.24g
|
protein: 47.05g
|
carbs: 204.64g
- -
June 2021
Wed 9th: 770 * 35%
fat: 44.00g
|
protein: 25.00g
|
carbs: 65.00g
- -
May 2021
Tue 4th: 1622 * 74%
fat: 97.62g
|
protein: 58.36g
|
carbs: 125.09g
2628*  1006
April 2021
Fri 30th: 910 * 41%
fat: 32.89g
|
protein: 14.29g
|
carbs: 139.95g
- -
Thu 29th: 2106 * 96%
fat: 106.46g
|
protein: 75.41g
|
carbs: 218.05g
- -
Wed 28th: 1292 * 59%
fat: 69.26g
|
protein: 61.15g
|
carbs: 101.54g
- -
Tue 27th: 1337 * 61%
fat: 68.12g
|
protein: 64.86g
|
carbs: 125.09g
- -
Sun 25th: 365 * 17%
fat: 16.50g
|
protein: 8.00g
|
carbs: 46.00g
- -

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