Daily Average: |
Exercise: 2855kcal |
|
Food: 839kcal |
(Fat: 27.39g, Protein: 44.59g, Carbs: 105.06g) |
Monthly Total: |
Exercise: 11419kcal |
|
Food: 1678kcal |
(Fat: 54.78g, Protein: 89.18g, Carbs: 210.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -2691 |
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2
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3
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4
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Net -282 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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20
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
26%
|
of RDI*
(839 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
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* Based on Herecomestrouble's RDI of 3200 calories (20 Apr 22)
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