| June 2024 |
| Sun 9th: |
366 *
|
20%
|
fat: 31.82g |
| |
protein: 14.21g |
| |
carbs: 4.72g |
|
-
|
-
|
| Sat 8th: |
366 *
|
20%
|
fat: 31.82g |
| |
protein: 14.21g |
| |
carbs: 4.72g |
|
-
|
-
|
| Fri 7th: |
1249 *
|
69%
|
fat: 75.69g |
| |
protein: 93.72g |
| |
carbs: 48.58g |
|
-
|
-
|
| Thu 6th: |
1298 *
|
72%
|
fat: 84.58g |
| |
protein: 91.85g |
| |
carbs: 40.29g |
|
-
|
-
|
| Wed 5th: |
1237 *
|
69%
|
fat: 75.55g |
| |
protein: 93.71g |
| |
carbs: 48.31g |
|
-
|
-
|
| Tue 4th: |
1245 *
|
69%
|
fat: 81.93g |
| |
protein: 85.77g |
| |
carbs: 42.77g |
|
-
|
-
|
| Mon 3rd: |
1299 *
|
72%
|
fat: 80.02g |
| |
protein: 91.52g |
| |
carbs: 56.59g |
|
-
|
-
|
| Sun 2nd: |
1277 *
|
71%
|
fat: 74.06g |
| |
protein: 96.36g |
| |
carbs: 59.63g |
|
-
|
-
|
| Sat 1st: |
1258 *
|
70%
|
fat: 73.18g |
| |
protein: 103.83g |
| |
carbs: 49.51g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1227 *
|
68%
|
fat: 72.11g |
| |
protein: 96.99g |
| |
carbs: 50.67g |
|
-
|
-
|
| Thu 30th: |
1283 *
|
71%
|
fat: 74.40g |
| |
protein: 106.04g |
| |
carbs: 49.61g |
|
-
|
-
|
| Wed 29th: |
1289 *
|
72%
|
fat: 74.97g |
| |
protein: 103.24g |
| |
carbs: 54.22g |
|
-
|
-
|
| Tue 28th: |
1312 *
|
73%
|
fat: 83.05g |
| |
protein: 100.88g |
| |
carbs: 41.66g |
|
-
|
-
|
| Mon 27th: |
1253 *
|
70%
|
fat: 76.29g |
| |
protein: 100.42g |
| |
carbs: 43.26g |
|
-
|
-
|
| Sun 26th: |
1255 *
|
70%
|
fat: 73.20g |
| |
protein: 107.39g |
| |
carbs: 43.25g |
|
-
|
-
|
| Sat 25th: |
1271 *
|
71%
|
fat: 82.54g |
| |
protein: 82.48g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 24th: |
1283 *
|
71%
|
fat: 80.32g |
| |
protein: 92.81g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 23rd: |
1041 *
|
58%
|
fat: 74.18g |
| |
protein: 63.95g |
| |
carbs: 30.48g |
|
-
|
-
|
| Wed 22nd: |
1130 *
|
63%
|
fat: 66.33g |
| |
protein: 80.00g |
| |
carbs: 57.58g |
|
-
|
-
|
| Tue 21st: |
1302 *
|
72%
|
fat: 76.43g |
| |
protein: 97.64g |
| |
carbs: 58.27g |
|
-
|
-
|
