| November 2021 |
| Thu 4th: |
779 *
|
41%
|
fat: 22.66g |
| |
protein: 38.99g |
| |
carbs: 106.06g |
|
-
|
-
|
| Wed 3rd: |
1114 *
|
59%
|
fat: 40.29g |
| |
protein: 50.02g |
| |
carbs: 137.21g |
|
-
|
-
|
| Tue 2nd: |
809 *
|
43%
|
fat: 23.24g |
| |
protein: 40.03g |
| |
carbs: 107.86g |
|
-
|
-
|
| Mon 1st: |
1576 *
|
83%
|
fat: 57.89g |
| |
protein: 75.39g |
| |
carbs: 181.46g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
365 *
|
19%
|
fat: 15.04g |
| |
protein: 14.43g |
| |
carbs: 39.91g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
86 *
|
5%
|
fat: 1.00g |
| |
protein: 9.60g |
| |
carbs: 11.00g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
1569 *
|
83%
|
fat: 53.00g |
| |
protein: 77.27g |
| |
carbs: 184.95g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
2051 *
|
121%
|
fat: 113.53g |
| |
protein: 58.94g |
| |
carbs: 193.80g |
|
-
|
-
|
| Sat 27th: |
2672 *
|
157%
|
fat: 112.80g |
| |
protein: 87.71g |
| |
carbs: 320.24g |
|
-
|
-
|
| Thu 25th: |
1260 *
|
74%
|
fat: 58.63g |
| |
protein: 77.04g |
| |
carbs: 106.25g |
|
-
|
-
|
| Wed 24th: |
1646 *
|
97%
|
fat: 59.82g |
| |
protein: 99.63g |
| |
carbs: 173.13g |
|
-
|
-
|
| Tue 23rd: |
1241 *
|
73%
|
fat: 45.33g |
| |
protein: 82.93g |
| |
carbs: 124.85g |
|
-
|
-
|
| Mon 22nd: |
1623 *
|
95%
|
fat: 49.15g |
| |
protein: 99.05g |
| |
carbs: 188.70g |
|
-
|
-
|
| Mon 8th: |
900 *
|
56%
|
fat: 30.55g |
| |
protein: 96.70g |
| |
carbs: 55.50g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
930 *
|
58%
|
fat: 33.25g |
| |
protein: 57.38g |
| |
carbs: 98.35g |
|
-
|
-
|
| Mon 18th: |
1302 *
|
81%
|
fat: 47.30g |
| |
protein: 64.92g |
| |
carbs: 147.08g |
|
2638*
|
 1336
|
| Wed 13th: |
88 *
|
6%
|
fat: 0.20g |
| |
protein: 10.80g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 11th: |
128 *
|
8%
|
fat: 6.40g |
| |
protein: 2.80g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 6th: |
1062 *
|
66%
|
fat: 37.31g |
| |
protein: 43.85g |
| |
carbs: 137.85g |
|
-
|
-
|
| Tue 5th: |
902 *
|
56%
|
fat: 30.40g |
| |
protein: 37.49g |
| |
carbs: 117.89g |
|
-
|
-
|
