| October 2013 |
| Mon 7th: |
390 *
|
13%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| November 2010 |
| Thu 18th: |
1277 *
|
-
|
fat: 83.00g |
| |
protein: 52.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| Wed 17th: |
1241 *
|
-
|
fat: 59.16g |
| |
protein: 75.91g |
| |
carbs: 101.08g |
|
-
|
-
|
| Tue 16th: |
1384 *
|
-
|
fat: 62.73g |
| |
protein: 77.14g |
| |
carbs: 97.64g |
|
3274
|
 1890
|
| Mon 15th: |
1071
|
-
|
fat: 46.95g |
| |
protein: 72.03g |
| |
carbs: 90.00g |
|
3153
|
2082
|
| Sun 14th: |
947
|
-
|
fat: 53.62g |
| |
protein: 70.67g |
| |
carbs: 47.99g |
|
2939
|
1992
|
| Sat 13th: |
1281
|
-
|
fat: 59.66g |
| |
protein: 56.05g |
| |
carbs: 128.81g |
|
2735
|
1454
|
| Fri 12th: |
701
|
-
|
fat: 19.06g |
| |
protein: 74.02g |
| |
carbs: 60.64g |
|
3608
|
2907
|
| Thu 11th: |
1019
|
-
|
fat: 32.85g |
| |
protein: 60.03g |
| |
carbs: 122.48g |
|
2438
|
1419
|
| Wed 10th: |
1120
|
-
|
fat: 22.50g |
| |
protein: 64.60g |
| |
carbs: 135.84g |
|
2910
|
1790
|
| Tue 9th: |
990
|
-
|
fat: 54.75g |
| |
protein: 55.98g |
| |
carbs: 69.54g |
|
3008
|
2018
|
| Mon 8th: |
1077
|
-
|
fat: 44.38g |
| |
protein: 57.08g |
| |
carbs: 112.65g |
|
2781
|
1704
|
| Sun 7th: |
674
|
-
|
fat: 38.47g |
| |
protein: 60.29g |
| |
carbs: 39.38g |
|
3032
|
2358
|
| Sat 6th: |
1147
|
-
|
fat: 46.56g |
| |
protein: 37.45g |
| |
carbs: 123.93g |
|
3207
|
2060
|
| Fri 5th: |
981
|
-
|
fat: 25.49g |
| |
protein: 86.67g |
| |
carbs: 98.76g |
|
2623
|
1642
|
| Thu 4th: |
1214
|
-
|
fat: 50.34g |
| |
protein: 33.59g |
| |
carbs: 132.61g |
|
3184
|
1970
|
| Wed 3rd: |
993
|
-
|
fat: 27.52g |
| |
protein: 55.87g |
| |
carbs: 130.11g |
|
2667
|
1674
|
| Tue 2nd: |
1222
|
-
|
fat: 32.68g |
| |
protein: 87.53g |
| |
carbs: 142.10g |
|
2987
|
1765
|
| Mon 1st: |
1432
|
-
|
fat: 60.20g |
| |
protein: 63.20g |
| |
carbs: 164.95g |
|
2978
|
1546
|
